I absolutely love the Netherlands’ tradition of fresh mint tea after a good meal.
It’s a total palate cleanser and belly-soother.
Fresh mint tea is not only a beloved Dutch tradition but also a staple in Morocco.
It’s amazing how this simple drink has made its way across cultures, becoming a cherished part of mealtime rituals.
Whether you’re in the Netherlands or Morocco, the refreshing taste and soothing qualities of fresh mint tea are universally appreciated.
Even though I’m no Dutch and no Moroccan, iced mint tea is my go-to in summers.
Thankfully, my mom’s mint garden is going bonkers, so I’m gonna share this dead-simple recipe.
Seriously, it’s a cinch, but the taste? Out of this world.
What Is Mint?
Mint is seriously one of my favorite plants – it’s like a burst of freshness in the garden!
It comes in different types like peppermint and spearmint.
But the one I’m talking about here is called “spearmint” or simply “mint.”
Its fancy scientific name is Mentha spicata, but let’s just stick with “mint” to keep things simple.
Growing mint is a breeze, even for someone like me who isn’t exactly a gardening pro.
I’ve seen it take over my mom’s garden like it’s on a mission.
You can find mint in a bunch of places – your own garden, a pot on the windowsill, or even at the grocery store.
Just give it some sunlight, keep the soil moist (but not soggy), and watch it do its thing.
The leaves are so aromatic and fragrant – just rubbing them between your fingers releases that wonderful minty scent.
And using them? Oh, the possibilities!
My go-to is obviously the fresh mint tea we’ve been talking about.
Pluck a handful of leaves, give them a gentle crush, and boom – you’ve got the base for your tea.
But wait, there’s more!
You can toss mint leaves into salads for an extra zing, or even blend them into smoothies for a cool twist.
And if you’re feeling fancy, mint can make an awesome garnish for desserts or cocktails.
Seriously, this little plant is a flavor superhero.
The best part?
You don’t need a ton of mint leaves to make a big impact.
A small bunch can go a long way in terms of flavor.
Plus, you can always harvest more as you need them, so you’ll always have that fresh taste on hand.
What Is Mint Tea?
Mint tea is a soothing and refreshing herbal drink or tisane made by steeping fresh mint leaves in hot water.
The origins of mint tea are pretty interesting. It’s not just famous in one place; it’s got fans all over.
Mint tea is a big deal in Morocco – it’s like a symbol of hospitality.
When you visit Morocco, you’ll be blown away by how mint tea is such an integral part of their culture.
It’s not just a drink; it’s a gesture of warmth and friendship.
But guess what?
The love for mint tea isn’t limited to Morocco.
It’s also a star in the Netherlands, like I mentioned earlier.
After a hearty meal in a Dutch restaurant, that little cup of fresh mint tea appears like a magic trick.
It gives the perfect ending to a great meal.
And let’s not forget other places too.
Mint tea is enjoyed in many Middle Eastern countries, often with a touch of sweetness.
It’s a way to slow down, unwind, and savor the moment.
In the United States, it’s become popular too, especially among those who love exploring different flavors and experiences.
Scroll to the bottom to have complete recipe with ingredients and instructions.
8 Fresh Mint Tea Benefits
Mint tea isn’t just about its delicious taste; it’s packed with some pretty neat benefits too. L
et me break it down for you:
1. Soothes Indigestion
Whenever I’ve overindulged at a meal, a cup of mint tea has come to the rescue.
Mint has this calming effect on the stomach that can help ease that uncomfortable post-meal bloating and indigestion.
It’s like a gentle pat on the tummy.
2. Eases IBS Symptoms
If you’re dealing with irritable bowel syndrome (IBS), you know how frustrating it can be.
Mint tea might become your new best friend.
It has this knack for soothing spasms in the digestive tract, which can really help ease those IBS symptoms.
3. Reduces Caffeine Intake
I’m a fan of coffee, but sometimes, too much caffeine can leave me jittery.
That’s when mint tea steps in.
It’s a wonderful caffeine-free option that still gives you that warm, comforting feeling without the caffeine-induced jitters.
4. Aids in Weight Loss
Now, don’t get me wrong – mint tea isn’t a magic potion for shedding pounds.
But it can be a helpful part of your weight loss journey.
It can help with digestion, making you feel less sluggish and more motivated to stick to your healthy habits.
5. Boosts the Immune System
When I feel a sniffle coming on, mint tea is one of my go-to remedies.
It’s rich in antioxidants, antibacterial, antiviral and anti-inflammatory properties that can give your immune system a little boost.
Thus, helping you fend off those pesky seasonal infections.
6. Provides Allergy Relief
Seasonal allergies can be a real downer.
But guess what?
Mint might come to your rescue.
Its natural compounds (rosmarinic acid) can have an anti-inflammatory effect that might just help ease those allergy symptoms.
Rosmarinic acid can help you with itching, runny nose, sneezing and seasonal allergies like hay fever.
7. Freshens Breath
Bad breath? No thank you.
Mint tea is like a natural breath mint.
Its fresh aroma can leave your breath feeling minty and clean (that’s why you see it in toothpastes, chewing gum, and breath mints.)
A win-win after a meal or before a meeting!
8. Acts as Natural Pain Relief
Mint has this cooling sensation, right?
Well, that coolness isn’t just for show.
It can actually help soothe minor aches and pains.
The natural menthol oil vapors in hot mint tea may help your tense cranial muscles to relax.
Not only that, mint tea can be your ally against menstrual cramps.
I’ve found that a cup of mint tea can be surprisingly effective for that headache or cramps that just won’t quit.
Mint Tea Warning / Side Effects
Mint tea is fantastic, but just like with anything, there are a few things to be aware of.
From my own experience and what I’ve learned, here are some side effects and considerations when enjoying mint tea:
1. Acid Reflux and Heartburn
So, here’s the deal: mint can be a bit of a mixed bag for folks dealing with acid reflux or heartburn.
While it’s known to help soothe indigestion for many, it can have the opposite effect for some.
The relaxing properties of mint might actually relax the muscle between your stomach and esophagus.
Hence, leading to more acid flowing up and causing discomfort.
2. Gastroesophageal Reflux Disease (GERD)
GERD is like acid reflux’s meaner sibling.
If you’re prone to GERD, you might want to be cautious with mint tea.
The same muscle-relaxing quality that can help others might trigger symptoms for you.
It’s like mint’s playing a little game of chance with your tummy.
3. Allergies and Sensitivities
Believe it or not, some people might be allergic to mint.
If you notice itching, hives, or any other allergic reactions after sipping on that delightful mint tea, you might want to back off and consider other herbal options.
4. Interaction with Medications
Now, here’s where things get a bit tricky.
Mint can sometimes interfere with certain medications.
If you’re on medication for something serious, it’s a good idea to chat with your healthcare provider before turning mint tea into a daily ritual.
It’s a safety net to make sure nothing goes wonky.
5. Pregnancy and Breastfeeding
Hey there, mamas-to-be and new moms!
Mint tea can be a bit of a wild card during pregnancy and breastfeeding.
It’s generally considered safe in moderate amounts, but too much might not be great.
It’s because mint gives a cautious nod to the little one growing inside you.
6. Low Iron Absorption
If you’re battling an iron deficiency, you might want to be mindful of your mint tea intake.
Mint has this sneaky way of reducing iron absorption, and we definitely don’t want your iron levels to take a dip.
What You Need to Make Mint Tea
Making mint tea is a breeze, and the best part is that you don’t need a ton of stuff.
Here’s a rundown of what you’ll need to whip up a cup of minty goodness:
Fresh Mint Leaves
Option 1: If you’re lucky enough to have a mint plant in your backyard like I do, just head out and pluck a handful of fresh mint leaves.
They’re the heart and soul of your tea, giving it that amazing flavor and aroma.
Option 2: No mint plant? No worries.
Most grocery stores stock fresh mint leaves, usually in the produce section.
Just grab a bunch and you’re good to go.
Option 1: A kettle is my go-to for boiling water.
It’s quick and easy. Just fill it up, flick the switch, and you’ll have hot water in no time.
Option 2: Stovetop pot works just as well. Fill it with water and let it come to a boil.
Remember, we’re not looking for a raging boil, just nice and hot.
Option 1: If you like your tea a bit sweet, go for honey.
It’s my personal favorite – it complements the mintiness perfectly.
Option 2: Sugar works too.
Just a spoonful can add that touch of sweetness.
Option 3: If you’re going for a healthier option, agave nectar is a good choice.
Teapot or Jug
Option 1: You can use a traditional teapot if you have one.
It adds a lovely touch to the whole tea experience.
Option 2: A heatproof jug is just as great.
I often use one when making larger batches of mint tea.
Mug or Cup
Option 1: Your favorite mug is the perfect vessel for enjoying your mint tea.
Option 2: A cup with a saucer adds a touch of elegance, which is lovely when you’re feeling a bit fancy.
How to Make Mint Tea with Fresh Mint
Making mint tea with fresh mint is like capturing a garden in a cup.
Here’s how you can do it, and hey, I’ve got some options for you along the way:
Step 1: Gather Your Mint Leaves
First things first, head to your mint patch or the store if you don’t have one.
You’ll need a good handful of fresh mint leaves.
I usually go for spearmint, but if you have other mint varieties, they work too.
Give those leaves a gentle wash to get rid of any dirt.
Step 2: Choose Your Mint Crush Level
Now, let’s talk crushing. You’ve got options here.
If you’re in a hurry, a quick scrunch between your fingers will do.
But if you’re feeling fancy, grab a mortar and pestle and give those leaves a proper crush.
This releases all those fragrant oils that’ll make your tea pop with flavor.
Step 3: Boil Water, You’ve Got Choices
Water time! Boil it up, and here’s where you’ve got a couple of roads to take.
If you want your mint tea more on the soothing side, let the water cool for a minute after boiling.
But if you’re all about that robust mint flavor, pour that hot water right over those crushed leaves.
Step 4: Mint in the Pot
Grab a teapot or a heatproof jug – something that can handle some mint magic.
Pop your crushed mint leaves in there, ready to meet that hot water.
You can even add a little extra mint if you’re feeling extra minty today.
Step 5: The Steep Showdown
Pour that hot water over the mint leaves and cover your teapot or jug.
Let it steep for around 5 minutes.
This is when the mint’s saying, “Hey hot water, I’ve got something amazing to share.”
Step 6: Sweeten (or Not) Your Way
Now, the sweet decision.
You can leave your mint tea as is for a pure, unadulterated mint experience.
Or, if you’ve got a sweet tooth, add a touch of honey, sugar, or any sweetener you love.
It’s all about making this cup of minty goodness your own.
Step 7: Sip and Smile
The grand finale! Pour that mint tea into your favorite mug.
You can strain out the leaves or let them swim – your call.
Take a moment, sip slowly, and let that refreshing mint flavor whisk you away.
Scroll to the bottom to have complete recipe with ingredients and instructions.
How to Make a Gallon of Fresh Mint Tea
Got a craving for a whole lot of minty goodness? Well, get ready to brew up a whole gallon of fresh mint tea!
Whether you’re hosting a gathering, planning for a chill day, or just really, really love mint tea (like me), this is your guide.
Step 1: Gather Your Supplies
Let’s gather everything we need.
For a gallon of mint tea, you’ll want about 2 cups (16 oz) of fresh mint leaves.
Make sure they’re clean and ready to go.
You’ll also need a gallon-sized pitcher or container, water, and a way to heat it up – whether it’s a kettle or a pot on the stove.
Step 2: Heat Up the Water
Fill up your kettle or pot with around 1 gallon (128 oz) of water.
Pop it on the stove and bring it to a boil.
Once it’s bubbling away, you’re good to go.
Step 3: Mint Magic
While the water’s heating up, it’s time to prepare your mint leaves. Give them a gentle wash and remove any stems.
Now, depending on how strong you want the mint flavor, you can either tear the leaves or give them a light crush.
For a gallon of tea, about 2 cups of mint leaves is perfect.
Step 4: Introduce Mint to Water
Once your water’s all heated up, pour it into your gallon-sized pitcher or container.
Now, add those mint leaves right in.
Step 5: The Waiting Game
This is where patience comes in – but not too much patience!
Let the mint leaves steep in the hot water for around 5 to 7 minutes.
If you go beyond that, the tea might get a bit bitter.
Set a timer to keep track – it’s like a mint tea mission.
Step 6: Sweeten (or Not)
While the mint leaves are doing their thing, you can decide whether you want to sweeten your whole gallon of tea.
You can add sugar, honey, or any sweetener you love.
About 1 cup of sweetener should do the trick, but adjust it to your taste.
Step 7: Ice It Up
Once the steeping time is up, remove the mint leaves using a strainer or just pour the tea into glasses with some minty bits.
If you’re impatient like me and want your mint tea cold ASAP, you can add ice cubes right into the pitcher.
The hot tea will melt them down, and voilà – instant iced mint tea!
Step 8: Sip and Share
Fill up your glass, kick back, and enjoy the refreshing goodness of your homemade gallon of mint tea.
If you’re feeling generous, share with friends and family – because a gallon of minty delight is meant for sharing.
And there you have it – a whole gallon of fresh mint tea that’s perfect for parties, picnics, or just satisfying your insatiable mint craving.
How to Make Mint Tea with Tea Bags
No fresh leaves but prefer tea bags for convenience?
I’ve got you covered!
Let’s make mint tea using mint tea bags now:
Step 1: Gather Your Supplies
You’ll need fresh, cold water, a teapot or a mug, and of course, your mint tea bags.
The number of tea bags depends on how strong you like your mint tea.
I usually go for 1 tea bag per 8 ounces (about 240 ml) of water.
Step 2: Boil the Water
Bring your fresh cold water to a boil.
You’ll need about 8 ounces (240 ml) of water per tea bag.
As soon as it’s boiling, remove it from the heat.
You want the water to be around 200°F (93°C).
Mint tea is delicate, so boiling water might make it a bit too strong or bitter.
Step 3: Add the Tea Bag
Place your mint tea bag in your teapot or mug.
If you’re using a mug, just place the tea bag right inside.
Step 4: Pour in the Hot Water
Gently pour that hot (but not boiling) water over the tea bag.
You’ll want to fill up your mug or teapot with about 8 ounces (240 ml) of water.
This water temperature helps to extract the minty flavor without getting too overpowering.
Step 5: Steep to Perfection
Cover your mug or teapot with a lid or a small plate to keep the heat in.
Let your mint tea steep for around 3 to 5 minutes.
Steeping time affects the strength of the tea – shorter steeping for milder and longer for bolder.
I find 3 to 4 minutes is my sweet spot for a well-balanced mint flavor.
Step 6: Sweeten the Deal
Once your mint tea is steeped to your liking, it’s time to add sweetness if you want.
Honey, sugar, agave – pick your favorite. Start with a small amount and adjust to taste.
Step 7: Sip and Savor
Lift the tea bag out, give your mint tea a gentle stir, and take that first soothing sip.
Ahh, refreshing minty goodness right at your fingertips!
How to Make Mint Tea with Dried Leaves
There’s no mint growing like crazy in your garden? No worries!
Dried mint leaves to the rescue.
Here’s how to make mint tea with dried mint leaves it, step by step, and I’ve got all the details covered:
Step 1: Measure Your Ingredients
You’ll need about 1 teaspoon of dried mint leaves for every 8 ounces (about 240 ml) of water.
So, if you’re making a single cup, that’s 1 teaspoon of dried mint leaves.
Step 2: Boil Your Water
Bring your water to a boil. You want it nice and hot, but not boiling over.
Once it’s bubbling away, remove it from the heat and let it cool for about a minute.
This brings the temperature to around 200°F (93°C).
It is perfect for steeping dried mint leaves without getting too bitter.
Step 3: Add the Mint
Pop your dried mint leaves into a teapot, a mug, or a tea infuser – whatever floats your boat.
If you’re using a teapot or mug, just drop the leaves right in.
If you’re using an infuser, place the leaves inside it.
Step 4: Pour in the Water
Time to introduce your mint leaves to that hot water.
Slowly pour the hot water over the dried mint leaves, filling up your teapot, mug, or infuser.
Use the 1 teaspoon of dried mint leaves per 8 ounces (240 ml) guideline.
Step 5: Let It Steep
Let your mint tea steep for about 5 to 7 minutes.
This is the sweet spot for dried mint leaves – enough time to extract all that minty goodness without going overboard and making your tea too strong.
Step 6: Sweeten to Taste
Just like with fresh mint tea, you can choose to add sweetness to your dried mint tea.
Use honey, sugar, or any sweetener you prefer.
Stir it in until it’s dissolved completely.
Step 7: Sip and Savor
Pour your freshly steeped dried mint tea into your favorite mug.
Take a moment to appreciate that wonderful minty aroma.
Then, take a sip and let the comforting warmth and refreshing flavor envelop you.
How to Dry Mint for Tea
Ever thought about turning your flourishing mint plant into dried leaves for tea?
It’s about bottling up the essence of summer.
Here’s how to do it step by step, and trust me, I’ve got some great options for you:
Step 1: Choose Your Mint
First off, find the mint you want to dry.
Whether it’s from your garden or a farmer’s market, make sure it’s looking vibrant and healthy.
Choose a time when the leaves are at their best, just before the plant flowers.
Step 2: Harvest Your Mint
Snip off the mint sprigs right above a leaf node – that’s where the leaves meet the stem.
This encourages healthy growth for your plant.
You can harvest a bunch of sprigs at once or just a few, depending on how much drying space you’ve got.
Step 3: Rinse and Dry
Give those mint sprigs a gentle rinse under cool water to remove any dirt or bugs.
Pat them dry with a clean towel.
If you’re feeling patient, air-drying is an option.
Just tie the sprigs in small bunches and hang them upside down in a cool, dry place.
Step 4: Dehydrator Delights
For a faster approach, a food dehydrator is your friend.
Lay out the mint sprigs on the trays, leaving space between them for air circulation.
Set the dehydrator to around 95°F (35°C) – this low heat preserves the essential oils in the mint.
Step 5: Oven Option
No dehydrator? No problem!
Your oven can do the trick.
Place the mint sprigs on a baking sheet lined with parchment paper.
Set the oven to its lowest temperature (usually around 170°F or 75°C).
Keep the oven door slightly ajar for airflow.
Step 6: Monitor and Store
Keep an eye on your mint as it dries.
It’ll take about 1 to 2 hours in a dehydrator, or longer in an oven or air-drying.
When the leaves crumble easily between your fingers, they’re ready.
Strip the dried leaves from the stems and store them in an airtight container.
Step 7: Brew and Enjoy
When you’re ready for a cup of homemade mint tea, grab about 1 teaspoon of your dried mint leaves for every 8 ounces (240 ml) of hot water.
Follow the steeping and sweetening steps from the earlier mint tea sections.
How to Make Moroccan Mint Tea
Mint tea in Morocco isn’t just a drink; it’s a cultural experience.
It’s a gesture of warmth and friendship, often served in beautiful glasses with intricate designs.
The combination of fresh mint, green tea, and a touch of sweetness creates a harmonious blend of flavors that’s hard to resist.
Ingredients You’ll Need
- 3 teaspoons of loose green tea leaves (gunpowder tea is traditional, but any green tea works)
- 1 bunch of fresh mint leaves (about 1 cup, tightly packed)
- 3-4 tablespoons of sugar (adjust to taste)
- 4 cups of water
Step-by-Step Moroccan Mint Tea Recipe
Step 1: Rinse the Tea Leaves
In a teapot, pour a small amount of boiling water over the green tea leaves.
Swirl the water around for a few seconds, then discard it.
This helps to rinse the tea leaves and open up their flavors.
Step 2: Add Fresh Mint
Place the fresh mint leaves into the teapot.
Gently bruise or muddle them with a spoon to release their aroma.
Step 3: Sweeten to Perfection
Add the sugar to the teapot.
The amount of sugar depends on your taste preference, so start with 3 tablespoons and adjust from there.
Many Moroccans love their tea quite sweet, but you can tailor it to your liking.
Step 4: Boil the Water
Bring 4 cups of water to a boil.
Once it’s boiling, carefully pour it over the tea leaves, mint, and sugar in the teapot.
Step 5: Steep with Care
Place the teapot back on the stove over low heat.
Let the tea steep for about 3 to 5 minutes.
You’re looking for a balance between the green tea and mint flavors – not too strong, not too weak.
Step 6: Pour and Enjoy
Now comes the satisfying part.
Hold your teapot high and pour the tea into glasses from a distance.
This not only cools down the tea but also creates a lovely froth on top.
Moroccan mint tea is often poured this way.
And there you have it – a genuine Moroccan mint tea experience, right in your own home!
How to Make Mint Tea Concentrate
Mint tea concentrate is a treasure trove for mint tea lovers.
It’s a potent brew that you can easily dilute to make hot or iced mint tea whenever the mood strikes.
Plus, having that concentrated minty goodness in your fridge is a lifesaver for those moments when you need a quick and delightful pick-me-up.
Ingredients You’ll Need
- 1 cup of fresh mint leaves (about 10-12 sprigs)
- 4 cups of water
- 1/4 cup raw honey or 1/2 cup sugar
Step 1: Measuring Mint
Take your bunch of fresh mint leaves (about 10-12 sprigs) and give them a gentle wash to remove any dirt.
In a pot, bring 4 cups of water to a boil.
Step 2: Steeping Mint
Once the water is boiling, remove it from the heat.
Toss in the mint leaves and let them steep in the hot water for about 10 to 15 minutes.
This gives you a concentrate that’s bursting with minty goodness.
Step 3: Strain the Concentrate
After steeping, it’s time to strain out the mint leaves.
You can use a fine mesh strainer or a piece of cheesecloth.
Press down on the leaves to get all that minty goodness out.
Step 4: Sweeten (or Not)
At this point, you can choose to add sweetness to your mint tea concentrate.
If you prefer unsweetened, that’s cool too.
Simply add your preferred sweetener to the concentrate while it’s still warm and stir until it’s dissolved.
You’re in control of how sweet you want it to be!
Storing Your Mint Tea Concentrate
For Iced Tea
- Let the concentrate cool down to room temperature.
- Transfer it to ice cube trays and pop it in the fridge.
- When you’re craving iced mint tea, fill a glass with ice, add water or sparkling water, and then pour in the mint tea concentrate cubes. Adjust the ratio to your taste – stronger or milder, you decide!
- Garnish with fresh mint leaves or a lemon slice if you’re feeling fancy.
For Hot Tea
- Once you’ve sweetened (or not) your mint tea concentrate, let it cool down to room temperature.
- Transfer it to an airtight container and store it in the fridge.
- When you’re in the mood for hot mint tea, simply heat some water and mix it with the concentrate. Again, you control the strength by adjusting the ratio.
How to Make Mint Water
Mint water is a simple yet fantastic way to infuse your hydration with a touch of zingy mint flavor.
It’s like giving your plain water a fancy upgrade, and trust me, your taste buds will thank you.
Ingredients You’ll Need
- Fresh mint leaves (about a handful)
- Water (4 cups)
- Optional: Sliced citrus fruits (like lemon, lime, or orange) for extra flavor
Step 1: Wash the Mint
Start by giving your fresh mint leaves a gentle wash.
This ensures they’re clean and ready to infuse their wonderful flavor into the water.
Step 2: Crush the Mint
Take those clean mint leaves and give them a light crush.
This helps to release their oils and intensify the minty aroma.
Step 3: Infuse the Water
In a pitcher, add the crushed mint leaves.
If you’re feeling adventurous, toss in some slices of citrus fruits too – they pair beautifully with mint.
Step 4: Add Water
Pour in 4 cups of water.
You can use cold, room temperature, or even slightly chilled water – whatever you prefer.
Step 5: Let It Steep
Cover the pitcher and let the mint and citrus (if using) steep in the water for at least an hour.
This allows the flavors to meld together and infuse the water.
Step 6: Chill and Serve
After steeping, pop the pitcher into the fridge to chill.
When you’re ready to enjoy, give the mint water a gentle stir to distribute the flavors.
Pour into glasses filled with ice and maybe even a mint sprig for garnish.
- Sparkling Mint Water: Use sparkling water instead of still water for a fizzy twist.
- Herbal Infusions: Feel free to add other herbs like basil or rosemary to experiment with flavors.
- Sweeten It Up: Add a touch of honey or a natural sweetener if you prefer a slightly sweetened drink.
Mint Tea with Milk
Mint tea with milk is a unique variation that adds a velvety touch to the refreshing minty flavors.
While not traditional in all cultures, this blend is becoming increasingly popular for those who love a little creaminess in their tea.
Ingredients You’ll Need
For two servings:
- 1/2 bunch of fresh mint leaves (about 8-10 fresh mint leaves, tightly packed)
- 1 teaspoon of loose green tea leaves (gunpowder tea or any green tea)
- 1 tablespoons of sugar (adjust to taste)
- 1 cup of water
- 1/2 cup of milk (dairy or non-dairy, like almond or oat milk)
Step 1: Boil the Water and Add Mint
Bring 1 cup of water to a boil in a pot.
Take fresh mint leaves.
Gently crush or bruise them to release their aromatic oils and put them in pot.
The water will start turning green in color.
Step 2: Infuse with Green Tea
Add the loose green tea leaves to the pot with the mint.
Green tea and mint are a match made in heaven.
Step 3: Steep and Relax
Cover the pot and let the mint and green tea steep in the hot water for about 3 to 5 minutes.
This allows the flavors to meld together beautifully.
Step 4: Sugar Love
Pour in the sugar according to your sweetness preference.
Start with 1/2 tablespoons, and adjust to taste.
The sweetness balances out the minty flavors.
Step 5: Add Creamy Goodness
Once the tea is steeped, add your milk in the pot.
Give it a gentle boil to mix the flavors.
Step 6: Strain and Sip
Strain the tea into your cup and enjoy the milky goodness!
How to Make Mint Iced Tea
When the weather heats up, there’s nothing like a tall glass of mint iced tea to cool you down.
It’s a great minty breeze on a sunny day.
I’m going to guide you through two awesome methods to make this chilled delight: the classic iced method and the super easy cold brew method.
Classic Mint Iced Tea Method
- About 1/4 cup of loose leaf mint tea (adjust to taste)
- 4 cups of water
- Sweetener of your choice (sugar, honey, agave) – to taste
- Ice cubes
- Fresh mint leaves for garnish (optional)
- Lemon slices for extra zing (optional)
- Brew the Mint Tea: Start by bringing 4 cups of water to a boil. Once it’s bubbling, remove it from the heat and add the loose leaf mint tea. Let it steep for around 5 minutes. Remember, the longer it steeps, the stronger the mint flavor will be.
- Sweeten to Perfection: After the tea has steeped, add your preferred sweetener to taste. I usually go for about 2-3 tablespoons of honey. Stir until it’s nicely dissolved.
- Cool It Down: Let the sweetened mint tea cool down a bit on your countertop. You don’t want to pour it over ice and melt it instantly.
- Assemble and Serve: Fill your glasses with ice cubes and pour the cooled mint tea over them. Drop in a few fresh mint leaves and lemon slices if you’re feeling fancy. Give it a gentle stir.
Cold Brew Mint Iced Tea Method
- About 1/4 cup of loose leaf mint tea (adjust to taste)
- 4 cups of cold water
- Sweetener (optional)
- Ice cubes
- Fresh mint leaves and lemon slices (optional)
- Combine Tea and Water: In a pitcher, add the loose leaf mint tea and 4 cups of cold water. Give it a little stir to make sure the leaves are soaked.
- Let It Chill: Pop the pitcher in the fridge and let it work its magic for about 4-6 hours. You’re basically letting time do the steeping for you.
- Sweeten It Up: Take the pitcher out and give the tea a taste. If you like it sweet, add your preferred sweetener and stir well.
- Serve and Enjoy: Fill your glasses with ice cubes and pour in the cold-brewed mint tea. Add some extra mint leaves and lemon slices if you’re in the mood for a burst of freshness.
How to Make Mint Tea Taste Better
Mint tea is already fantastic, but I’ve discovered a few ways to take its flavor up a notch.
These little tweaks can transform your cup of minty goodness into something truly extraordinary.
Here are some flavor enhancements to consider:
- Sweeten the Deal
Adding a touch of sweetness can do wonders for your mint tea.
I usually go for a drizzle of honey or a sprinkle of sugar.
It balances out the mint’s freshness and gives your taste buds a delightful treat.
- Zest it Up
Lemon zest is like a secret flavor weapon.
Just a little bit of lemon peel adds a bright citrusy note that pairs amazingly well with the mint.
Drop in a strip of lemon zest while your tea steeps, and let the flavors mingle.
- Go Fruity
Sometimes, I toss in a few berries like raspberries or strawberries.
They add a subtle fruity sweetness that makes the mint tea even more enjoyable.
- Spice Magic
Think about dropping in a cinnamon stick or a clove while your tea brews.
The mingling of mint and spice is a true treat for your taste buds.
- Herbal Harmony
Don’t hesitate to mix in other herbs like chamomile or lavender.
These herbs can create a beautiful bouquet of flavors that enhances the mint’s soothing qualities.
- Play with Temperature
Try experimenting with the water temperature. Instead of using boiling water, go for slightly cooler water.
This gentler approach can help preserve the delicate mint flavor and prevent any bitterness.
- Experiment with Tea Types
Pairing mint with different types of tea can be exciting.
Green tea, for example, adds its unique character to the mix.
- Make it a Mocktail
Turn your mint tea into a refreshing mocktail by adding some sparkling water.
It’s a fantastic way to enjoy a bubbly, minty, and slightly sweet beverage.
Mint Tea Food Pairing
Alright, so you’ve got your fresh mint tea ready – nice choice!
Now, let’s talk about what’s gonna pair up perfectly with it.
I’ve had my fair share of mint tea moments, and trust me, some foods just click with that minty goodness.
- Light Desserts
When I’m sipping on mint tea, I love having something sweet but not too heavy.
Think along the lines of fruit salads, sorbets, or even a slice of lemon cake.
The mint’s refreshing vibe balances out the sweetness in a really satisfying way.
- Fresh Fruits
Mint and fruits are like BFFs. I usually grab some fresh berries – strawberries, blueberries, you name it.
They’re like little flavor explosions when you take a bite and then sip on the tea.
- Mediterranean Flavors
If I’m feeling a bit more peckish, I go for Mediterranean-inspired bites.
Hummus with some pita bread, cucumber slices, and olives.
The mint tea just complements those earthy, savory flavors like they were made for each other.
- Cheese and Crackers
Now, this might sound a bit unusual, but trust me, it works.
A mild cheese like mozzarella or goat cheese with some whole-grain crackers goes surprisingly well with mint tea.
The cheese adds that touch of creaminess, and the crackers balance out the flavors.
- Light Sandwiches
I’m all about the simple pleasures, like a light sandwich.
Turkey and avocado, chicken salad, or even a caprese sandwich – they’re all winners.
The mint tea clears your palate after each bite, making every flavor pop.
- Middle Eastern Delights
If you’re into Middle Eastern cuisine, you’re in for a treat.
Stuff like falafel, tabbouleh, and baba ganoush just dances with the mint tea.
When to Drink Mint Tea
Let’s talk about the best times to enjoy a cup of refreshing mint tea.
Based on my experience, this stuff is pretty versatile, so there’s no wrong time, really.
But here’s when I love sipping on it the most.
After a Meal: This is the classic moment. Like in the Netherlands or Morocco, a hot cup of mint tea is perfect after a hearty meal.
It’s like a little digestive friend that helps settle your belly and cleanse your palate.
I find it really soothing, especially if I’ve gone a bit overboard on the eating.
Midday Slump: Ever hit that afternoon lull? Instead of reaching for more coffee, try mint tea.
It’s a natural pick-me-up.
The aroma alone perks me up, and the slight caffeine boost keeps me going without the jitters.
Chilly Evenings: When the temperature drops, there’s something magical about wrapping my hands around a warm mug of mint tea.
The mintiness gives it a refreshing twist, even in colder weather.
Stress Buster: Mint has this calming effect.
So, whenever I’m feeling a bit stressed or anxious, I brew up a cup.
The act of making the tea is soothing in itself, and then the aroma and taste work their magic.
Impromptu Gatherings: When friends drop by unexpectedly, I love whipping up a quick batch of mint tea (using mint tea concentrate.)
It’s impressive, easy, and people love it.
It’s a wonderful way to show hospitality and have a cozy chat.
Related to Tea Making
Mint Tea Recipe (Moroccan Mint Tea)Course: DrinksCuisine: Mediterranean, Middle Eastern
Easy-to-make Mint Tea recipe – A refreshing delight for two.
2 cups of water
2 tablespoons of loose green tea or 2 green tea bags
1 handful of fresh mint leaves
2 teaspoons of sugar (optional)
2 slices of lemon (optional)
- Prepare the teapot: Rinse a teapot with boiling water to warm it up.
- Boil the water: In a saucepan, bring water to a boil.
- Steep the green tea: Turn off the heat and add green tea to the water. Let it steep at around 175°F (80°C) for 2-3 minutes.
- Add mint and sugar: Add fresh mint leaves and sugar, if desired, into the pot and pour the green tea over it.
- Steep again: Allow the tea to steep for an additional 5-7 minutes, or until it has reached your desired strength.
- Serve hot: Pour into tea cups, garnish with a slice of lemon if preferred, and serve hot. Enjoy!
- You can make it with green tea. Just skip green tea and steep mint leaves in boiling water.
- You can serve it hot or over ice cubes. If serving chilled, add a lemon or orange slice to enhance the flavor.
Frequently Asked Questions (FAQs)
What does mint tea taste like?
Mint tea has a refreshing and vibrant taste. It’s cool, slightly sweet, and has a noticeable minty flavor.
Depending on the type of mint you use (like spearmint or peppermint), the taste can vary from mild and soothing to bold and refreshing.
Does mint tea have caffeine?
No, mint tea is caffeine-free. Unlike traditional teas like black or green tea, which contain caffeine, mint tea is made solely from mint leaves and doesn’t naturally contain any caffeine.
It’s a great choice if you’re looking for a soothing and caffeine-free option.
Is mint tea a real tea?
Mint tea isn’t a “true” tea because it’s not made from the leaves of the Camellia sinensis plant, which defines traditional teas.
Instead, mint tea is an herbal infusion made from mint leaves.
How many calories are in mint tea?
Mint tea is very low in calories. A cup of plain, unsweetened mint tea typically contains around 2-5 calories. Of course, if you add sweeteners or other ingredients, the calorie count may increase.
Is it OK to boil mint leaves?
Yes, it’s perfectly fine to boil mint leaves when making tea. Boiling helps release the flavors and aromas of the mint leaves. Just be careful not to overboil the leaves, as prolonged boiling can make the tea taste bitter.
How do you process mint for tea?
Processing mint for tea is quite simple. Start by washing the mint leaves to remove any dirt. You can either use whole leaves or gently crush them to release their oils and flavors.
Place the leaves in a teapot or heat-proof container, pour hot water over them, and let the tea steep for about 5 minutes. Then, strain the leaves if desired and enjoy!
Can you drink mint tea every day?
Yes, you can definitely enjoy mint tea every day. In fact, many people find it to be a soothing and refreshing addition to their daily routine. Since mint tea is caffeine-free, it’s a great choice for any time of day.
Is homemade mint tea good for you?
Absolutely! Homemade mint tea can be a healthy choice. Mint is known for its potential digestive benefits, its ability to soothe upset stomachs, and its calming properties.
It’s also rich in antioxidants. Just be mindful of adding excessive sugar or sweeteners if you’re trying to keep your drink on the healthier side.