I love turmeric tea! It’s perfect for warming up your body from the inside out.
Turmeric tea made with ground turmeric, lemon juice, and honey.
You know, the yellow spice that makes curry look so pretty?
Well, it gives this tea its beautiful golden color too.
Whenever I drink it, I feel all cozy and comforted, no matter if it’s hot or cold outside.
It’s got this earthy taste that’s a bit sweet, and it just makes me feel good. Plus, it’s really good for you!
Turmeric has compounds in it that helps fight inflammation, which is like a superhero for your body.
I like to make it by mixing some turmeric with lemon juice and honey in hot water. It’s easy peasy.
So, if you want something yummy and good for you, give turmeric tea a try.
Not sure how to make it exactly? That’s what I’m here for!
I’ll guide you to make turmeric tea in various ways, using turmeric powder, turmeric root, etc.
What Is Turmeric Tea?
Turmeric tea is a warm and cozy drink that’s really good for you.
It’s made using a special spice called turmeric, which comes from a plant and looks bright yellow.
You might have seen it in curry dishes before!
To make turmeric tea, you take a bit of turmeric powder and mix it or boil it with hot water.
Some people like to add a pinch of black pepper and a touch of honey or lemon for extra flavor.
I’ve tried it myself, and it has a unique taste – a bit earthy and warm.
The great thing about turmeric tea is that it has something called “curcumin” in it, which is like a superpower for your body.
It’s known to have anti-inflammatory and antioxidant properties, which means it can help your body feel good and fight off bad stuff.
Some studies also say it might help with digestion and give your immune system a little boost.
I remember when I had a cold last winter, I tried sipping on turmeric tea, and it felt really soothing.
It’s not just about the taste, but the comfort it brings too.
Just be careful, though – turmeric can stain things really easily, so be mindful not to spill it on your favorite shirt!
What You Need to Make Turmeric Tea
Making turmeric tea is pretty simple, and you don’t need a lot of fancy stuff.
Here’s what you’ll need:
1. Turmeric Powder: This is the main ingredient. You can find turmeric powder in the spice section of most grocery stores.
It’s what gives the tea its lovely yellow color and health benefits.
2. Hot Water: You’ll need hot water to mix with the turmeric powder.
You can use a kettle to heat the water, or just heat it in a pot on the stove.
3. Black Pepper: Adding a pinch of black pepper might sound odd.
But it actually helps your body absorb the good stuff from turmeric even better.
4. Honey or Lemon: These are optional, but they can add some extra flavor.
Honey can make the tea a bit sweet, and lemon can give it a tangy twist.
5. Mug or Cup: You’ll need something to drink your turmeric tea from.
A regular mug works just fine.
6. Stirring Spoon: To mix the turmeric powder well into the water.
7. Small Pot or Kettle: If you’re using a stovetop to heat water.
How to Make Turmeric Tea From Powder
Here’s how you can make your turmeric tea within 10 minutes:
Step 1: Gather Your Ingredients
Collect your turmeric powder, black pepper, honey or lemon (optional), and water.
Step 2: Mix Ingredients in a Pot
In a pot, add about 2 cups of water.
Then, add around 1/2 teaspoon of turmeric powder and a pinch of black pepper.
The black pepper helps your body absorb the turmeric’s benefits.
You can adjust the turmeric amount based on your taste preference.
Step 3: Heat the Mixture
Place the pot on the stove and turn on the heat.
Bring the mixture to a gentle simmer.
Let it simmer for about 10 minutes, stirring occasionally.
This helps all the flavors blend together.
Step 4: Strain and Serve
After simmering, you can strain the mixture to remove any larger particles of turmeric and pepper.
Pour the strained liquid into your mug.
Step 5: Add Honey or Lemon (Optional)
If you like, you can add a small spoonful of honey for sweetness or a squeeze of lemon for a tangy twist. Stir well and enjoy!
Scroll to the bottom to have complete recipe with ingredients and instructions.
How to Make Turmeric Powder at Home
Don’t have ground turmeric in your pantry but got turmeric root?
No worries, if you want to make turmeric tea as I mentioned above, you can make your own turmeric powder.
Step 1: Gather Your Ingredients
Before you start, make sure you have fresh turmeric root.
You can usually find this at the grocery store or a local market.
Step 2: Prepare the Turmeric
Wash the fresh turmeric root thoroughly to remove any dirt or impurities.
Then, using a peeler or a knife, peel the outer skin of the turmeric root.
This step helps get rid of any bitterness and gives you the bright orange-yellow part, which is what you want.
Step 3: Slice or Dice
Now, you’ll need to slice or dice the peeled turmeric into smaller pieces.
This makes it easier to dry and grind later.
You can choose the size of the pieces based on your preference.
Step 4: Dry the Turmeric
Spread the sliced or diced turmeric pieces out on a baking sheet or a tray.
Leave them out in the sun to dry naturally.
It might take a few days, so be patient.
You can also use a food dehydrator or an oven set to a very low temperature (around 150°F or 65°C) to speed up the drying process.
The turmeric should become hard and brittle when it’s fully dried.
Step 5: Grind the Dried Turmeric
Once your turmeric is completely dried, it’s time to turn it into powder.
You can use a spice grinder or a mortar and pestle for this.
Simply put the dried turmeric pieces into the grinder or mortar and pestle and grind until you have a fine powder.
Step 6: Store Your Turmeric Powder
Transfer your homemade turmeric powder into an airtight container, preferably one that’s dark or opaque to protect it from light.
Store it in a cool, dry place.
Homemade turmeric powder can be used just like store-bought turmeric in all your favorite recipes, including making turmeric tea.
Now you have your very own homemade turmeric powder ready to use whenever you want to make that delicious and healthy turmeric tea or add a burst of flavor and color to your cooking.
How to Make Turmeric Tea From Root
Making turmeric tea from the root is a great option if you don’t have turmeric powder or if you prefer to use fresh ingredients.
Here’s how you can do it:
Step 1: Prepare the Turmeric Root
Start by peeling a small piece of fresh turmeric root, about an inch long.
You’ll need to finely chop or grate this piece to get it ready for your tea.
Step 2: Boil Turmeric Root with Water
In a pot, add about 2 cups of water.
Then, add the 1 teaspoon finely chopped or grated turmeric root to the water.
You can also add a small pinch of black pepper to enhance the absorption of curcumin, the beneficial compound in turmeric.
Step 3: Boil the Mixture
Place the pot on the stove and bring the water and turmeric root to a boil.
Once it’s boiling, reduce the heat to a simmer and let it cook for about 10 to 15 minutes.
This helps to infuse the flavors of the turmeric into the water.
Step 4: Strain the Tea
After simmering, turn off the heat and let the mixture cool slightly.
Then, strain the tea through a fine mesh strainer into your cup.
This will remove the pieces of turmeric root and any other solids.
Step 5: Enjoy Your Turmeric Tea
Your turmeric tea made from fresh root is ready to enjoy! You can sip on it while it’s warm.
Turmeric Root Quantity, Steeping Time, and Temperature
For one cup of turmeric tea, you can start with about a teaspoon of finely chopped or grated turmeric root.
This quantity can vary based on your taste preference.
When simmering the turmeric root with water, keep the heat at a gentle simmer (not a rolling boil) for about 10 to 15 minutes.
This allows the flavors to infuse into the water without getting too strong or bitter.
Remember, using fresh turmeric root gives a slightly different flavor compared to turmeric powder.
Making tea from the root might take a little extra effort, but it’s worth it for the fresh and vibrant flavor.
How to Make Turmeric Tea With Ginger
Turmeric tea with ginger offer additional benefits to your body.
It’s great for cough or when you have a cold.
Here’s how I make my turmeric tea with ginger.
- 2 cups of water
- 1 teaspoon of turmeric powder
- 1 teaspoon of grated fresh ginger
- A pinch of black pepper
- 1-2 teaspoons of honey (optional)
- Lemon slices (optional)
- Stirring spoon
1. Boil the Water: I start by boiling 2 cups of water in a pot on the stove. You want enough water to make a couple of cups of tea.
2. Add Turmeric and Ginger: Once the water is boiling, I add 1 teaspoon of turmeric powder and 1 teaspoon of grated fresh ginger to the pot. The ginger gives the tea a nice zing and complements the turmeric well.
3. Add Black Pepper: To help the turmeric’s benefits absorb better, I add a pinch of black pepper. It might sound odd, but it really works!
4. Simmer: I let the mixture simmer for about 10 minutes. This allows the flavors to infuse into the water.
5. Strain: After simmering, I strain the tea into my mug to get rid of any bits of ginger and spices. This leaves me with a smooth, flavorful liquid.
6. Add Honey (Optional): If I’m in the mood for a touch of sweetness, I’ll add 1-2 teaspoons of honey to my mug. This is totally optional and depends on your taste preferences.
7. Add Lemon (Optional): For a citrusy twist, I sometimes add a slice of lemon to my mug. It adds a nice freshness to the tea.
8. Sip and Relax: Now it’s time to cozy up and enjoy your homemade turmeric tea with ginger. The warmth and soothing flavors are perfect for a relaxing moment.
Remember, the measurements can be adjusted to your liking.
If you want a stronger ginger taste, you can add a bit more ginger.
If you’re not a fan of strong flavors, you can use a bit less turmeric.
How to Make Turmeric Tea With Milk
Making turmeric tea with milk is a delightful way to enjoy the benefits of this warm and soothing beverage.
By combining the goodness of turmeric with the creaminess of milk, you create a comforting drink that’s perfect for relaxation.
Below, I’ll guide you through a simple recipe to make turmeric tea with milk, providing the right measurements and steps for a delicious cup.
- 1 cup milk (dairy or plant-based like almond, coconut, or soy milk)
- 1 cup water
- 1 teaspoon turmeric powder
- 1/4 teaspoon black pepper
- 1-2 teaspoons honey or sweetener (optional)
- A small slice of fresh ginger (optional)
- A pinch of cinnamon (optional)
- Pot or saucepan
- Spoon for stirring
1. Mix Spices and Liquid: In a pot, combine 1 cup of water, 1 teaspoon of turmeric powder, a small slice of fresh ginger (if using), and 1/4 teaspoon of black pepper.
If you like a touch of warmth, you can also add a pinch of cinnamon.
2. Boil the Mixture: Place the pot on the stove over medium heat. Stir the mixture as it heats up, and bring it to a gentle boil.
3. Reduce Heat and Simmer: Once it starts boiling, reduce the heat to low. Let the mixture simmer for about 5-10 minutes. This allows the flavors to meld together.
4. Add Milk: After simmering, pour in 1 cup of milk into the pot. You can use dairy milk or any plant-based milk you prefer.
5. Warm Up the Milk: Let the mixture heat up again. You don’t need to bring it to a full boil, just make sure it’s warmed to your liking.
6. Sweeten (Optional): If you like your tea sweet, you can add 1-2 teaspoons of honey or your preferred sweetener. Stir well until it’s completely dissolved.
7. Strain and Serve: Once everything is well-mixed and warmed, use a strainer to pour the tea into your mug.
This will catch any ginger pieces or larger spice particles. Then, enjoy!
Turmeric Tea Hot or Cold?
When it’s chilly outside, like during winter, I like to have it hot.
It feels really comforting and warms me up from the inside.
To make it hot, just mix turmeric powder with hot water, maybe add some honey and lemon if you like, and sip it like a cozy cup of tea.
(Yes, you can make it this way too, only if you have high quality turmeric powder. Though, boiling ground turmeric or turmeric root is beneficial.)
But in the summertime or on a hot day, a glass of cold turmeric tea can be super refreshing.
To make it cold, you can brew the tea like usual with hot water, let it cool down, and then pop it in the fridge.
You can also add ice cubes to make it extra cold and refreshing.
So, whether you like it hot or cold, turmeric tea is a flexible drink that you can enjoy year-round.
How to Make Iced Turmeric Tea
If you’re looking for a refreshing and health-boosting drink that’s perfect for staying cool on warm days, I’ve got just the recipe for you.
Iced Turmeric Tea is not only delicious but also packed with the goodness of turmeric, known for its anti-inflammatory and antioxidant properties.
Here are simple steps to create this flavorful and soothing beverage.
- 2 teaspoons turmeric powder
- 1 teaspoon black pepper (optional)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1 tablespoon lemon juice (freshly squeezed)
- 4 cups water
- Ice cubes
- Lemon slices for garnish (optional)
- Mint leaves for garnish (optional)
1. Mix the Turmeric Paste: Start by making a turmeric paste. In a small bowl, mix the turmeric powder and black pepper together.
The black pepper helps your body absorb the goodness of turmeric. Add a little water to make a smooth paste.
2. Boil the Water: In a pot, bring 4 cups of water to a boil. Once it’s boiling, remove it from the heat and let it cool down a bit.
3. Add the Turmeric Paste: Stir the turmeric paste into the warm water. This will create a turmeric-infused water that forms the base of your tea.
Let it sit for about 10-15 minutes to allow the flavors to meld.
4. Sweeten and Flavor: After the turmeric water has cooled a bit, add honey or maple syrup to sweeten it.
You can adjust the sweetness according to your taste preferences. Squeeze in fresh lemon juice to give it a refreshing tang.
5. Cool and Strain: Let the mixture cool down completely. You can speed up the cooling process by placing the pot in the refrigerator.
Once it’s chilled, strain the mixture through a fine mesh strainer to remove any bits of turmeric paste.
6. Serve Over Ice: Fill glasses with ice cubes and pour the chilled turmeric tea over the ice.
You can also add lemon slices and mint leaves for extra freshness and a pop of color.
7. Enjoy Your Iced Turmeric Tea: Your iced turmeric tea is ready to enjoy! It’s a refreshing and healthy drink that’s perfect for staying cool on a hot day.
Remember to give it a good stir before sipping to make sure the flavors are evenly distributed.
I love making this iced turmeric tea, especially during the summer months.
It’s a great way to reap the benefits of turmeric while staying refreshed. Give it a try and see how you like it!
6 Factors That Affect the Flavor of Turmeric Tea
Let’s talk about the factors that can influence how turmeric tea tastes.
When I started making turmeric tea, I realized that a few things can affect its flavor.
Here’s what I found:
1. Turmeric Quality
The type of turmeric you use matters.
Some turmeric powders might be more flavorful and aromatic than others.
If you can, try to get good quality turmeric to make your tea taste better.
Just like with any spice, fresher is usually better.
Using fresh turmeric or freshly ground turmeric powder can make your tea taste more vibrant.
3. Other Ingredients
Sometimes, what you add to your turmeric tea can impact the flavor.
A pinch of black pepper can enhance the taste and the health benefits because it works well with the curcumin in turmeric.
Honey or lemon can also add a pleasant twist to the flavor.
4. Brewing Time
The longer you let the turmeric steep in hot water, the stronger its flavor can become.
I found that steeping it for around 10 minutes strikes a good balance for me – it’s flavorful without becoming too intense.
5. Water Temperature
Using water that’s too hot can sometimes make the turmeric taste bitter.
So, I usually let my kettle cool for a minute or two after boiling before pouring it over the turmeric or when mixing ground turmeric in a pot.
6. Personal Preference
Taste is personal, and what might be too strong for me might be just right for you.
Feel free to experiment with the amount of turmeric, black pepper, honey, and other ingredients to find the flavor that you enjoy the most.
I learned this all through trial and error how these factors could affect the taste.
So, don’t be afraid to play around with them and discover the flavor that you love the most!
How to Make Turmeric Tea Taste Good
When I first tried turmeric tea, I wasn’t too sure about the taste.
It had that earthy flavor that might take a bit of getting used to.
But over time, I’ve figured out a few tricks to make it taste really nice and enjoyable.
1. Sweeten It Up
One of the easiest ways to make turmeric tea taste better is by adding a touch of sweetness.
I usually go for a teaspoon of honey or a splash of maple syrup.
It balances out the earthiness and adds a pleasant sweetness.
Just be careful not to add too much, or it might become overly sugary.
2. Add Some Citrus
Lemon or orange can do wonders for the flavor of turmeric tea.
Squeezing in a bit of fresh lemon juice not only adds a tangy twist but also enhances the overall taste.
The citrusy zing complements the earthiness of turmeric really well.
3. A Pinch of Spice
Adding a pinch of warming spices like cinnamon, ginger, or even a tiny bit of nutmeg can give your turmeric tea a cozy kick.
These spices mingle nicely with the earthy notes of turmeric and create a comforting blend of flavors.
4. Coconut Milk or Almond Milk
If you enjoy creamy drinks, try adding a splash of coconut milk or almond milk to your turmeric tea.
It adds a rich and creamy texture while mellowing out the strong turmeric taste.
Just make sure to stir it well.
6. Experiment with Tea Blends
You can also get creative and mix turmeric with other herbal teas, like ginger tea or green tea.
It can create interesting flavor combinations that might suit your taste buds better.
5 Turmeric Tea Variations
Just like with any tea, you can get creative with turmeric tea to suit your taste.
Here are a few ideas I’ve tried:
1. Turmeric and Lemon Tea
If you want a zesty twist, you can add a squeeze of fresh lemon juice to your turmeric tea.
It gives it a tangy kick and a burst of vitamin C.
It’s a refreshing choice, especially on a sunny day.
2. Turmeric Chai Tea
I love chai tea, and adding a dash of turmeric to it is fantastic.
It gives your regular chai a twist with that lovely turmeric flavor.
You can add some milk and honey for a creamy, sweet version.
3. Turmeric Green Tea
Mixing turmeric with green tea is a healthy combo.
Green tea has its own benefits, and when you add turmeric, it becomes a double dose of goodness.
It’s a bit earthy with a touch of bitterness from the green tea.
4. Turmeric Latte (Golden Milk)
This is a creamy and cozy version of turmeric tea.
You heat up some milk (dairy or non-dairy like almond or coconut), add turmeric, a pinch of black pepper, and a touch of honey for sweetness.
5. Turmeric and Cinnamon Tea
Mixing turmeric with cinnamon gives your tea a sweet and spicy flavor.
It’s like sipping on a cozy, spiced dessert.
Turmeric Tea Food Pairings
One of my favorite warm and soothing beverages is turmeric tea.
Not only does it have a delightful earthy flavor, but it also boasts a range of health benefits.
Whether you’re sipping it for its anti-inflammatory properties or just for its comforting taste, pairing turmeric tea with the right foods can enhance your overall experience.
Here are some of my favorite turmeric tea and food pairings that you can try:
Turmeric and ginger share a close relationship in terms of flavor and health benefits.
So, pairing your turmeric tea with some ginger cookies is a match made in heaven.
The spiciness of the cookies complements the warm notes of turmeric, creating a cozy tea-time experience.
For a heartier pairing, I recommend avocado toast with a sprinkle of turmeric.
The creamy avocado and the spiced turmeric blend wonderfully.
Plus, the toast adds a satisfying crunch.
It’s a simple yet nutritious snack to enjoy with your turmeric tea.
Greek Yogurt with Nuts
If you’re looking for a healthy snack, try a bowl of Greek yogurt topped with a mix of nuts like almonds and walnuts.
The creamy yogurt’s tanginess contrasts beautifully with the earthy turmeric, and the nuts add a delightful crunch and extra nutrition.
A fresh fruit salad alongside turmeric tea can be a refreshing pairing.
Fruits like pineapple, mango, and oranges provide a sweet and juicy counterpoint to the tea’s warmth.
This combination is especially enjoyable on a warm afternoon.
When it comes to heartier meals, turmeric tea pairs wonderfully with rice dishes.
Whether it’s a simple bowl of steamed rice or a flavorful curry, the earthy tones of turmeric in the tea complement the spices in the rice, creating a harmonious balance of flavors.
For those with a sweet tooth, a square of dark chocolate pairs surprisingly well with turmeric tea.
The bitterness of the chocolate contrasts the tea’s earthy notes while creating a decadent treat.
When to Drink Turmeric Tea
Turmeric tea is a versatile drink that you can enjoy at different times of the day.
I’ve found that it’s particularly nice in the following situations:
Starting your day with a cup of turmeric tea can be a great way to give yourself a little boost.
The warm and soothing properties of the tea can help wake you up and set a positive tone for the day.
It’s a gentle way to ease into the morning.
After a Meal
Some folks like to have turmeric tea after a meal.
It’s believed that the natural compounds in turmeric can aid in digestion and help soothe your stomach.
Plus, it’s a pleasant way to wind down after eating.
If you’re someone who gets that mid-afternoon slump, turmeric tea could be your new best friend.
The warm drink can be comforting and help you stay focused and alert as the day goes on.
While turmeric tea is generally caffeine-free, making it a suitable choice before bedtime, some people find that it helps them relax and unwind.
The warm cup can be like a cozy hug before you hit the pillow.
During Cold Seasons
I’ve noticed that turmeric tea tends to be especially soothing during cold seasons or when you’re feeling under the weather.
The spices and warmth can provide comfort and a sense of relief.
Remember, there’s no one-size-fits-all answer.
It really depends on how your body responds.
I’ve tried it in the morning and before bed, and both times felt nice for me.
Just be mindful of how you feel and whether it aligns with your daily routine.
Related to Tea Making
Turmeric Tea RecipeCourse: DrinksCuisine: South Asian
How to make turmeric tea with turmeric powder, ginger, black pepper, and honey.
2 cups of water
1 teaspoon turmeric powder
1 teaspoon ginger, grated
1/2 teaspoon black pepper
2 teaspoons honey
1 tablespoon lemon juice
- Gather your ingredients: Before you start, ensure all ingredients are at hand.
- Boil the water: In a pot, bring 2 cups of water to a boil.
- Add the turmeric, ginger, and black pepper: Into the boiling water, add 1 teaspoon each of turmeric and grated ginger, and 1/2 teaspoon of black pepper.
- Simmer for 10 minutes: Reduce heat and let the mixture simmer for about 10 minutes. This allows the steeping temperature to reach approximately 200°F (93°C), allowing all the ingredients to release their flavors.
- Strain and serve: Use a strainer to pour the tea into cups. Add 2 teaspoons of honey and 1 tablespoon of lemon juice. Stir well before serving.
- Turmeric Quality: I've found that using good quality turmeric powder makes a difference in both taste and potential health benefits. Look for bright yellow powder without any strange smells.
- Water Temperature: Boiling water works best to extract the flavors from the turmeric and other ingredients. But don't rush – let the water cool just a bit before pouring it into the mug.
- Pepper Power: Adding black pepper might seem odd, but trust me, it's worth it. The piperine in pepper helps your body absorb the curcumin in turmeric. Just a pinch is enough; you don't want it to be overpowering.
- Experiment with Ratios: Feel free to tweak the ratios of turmeric, pepper, honey, and lemon to find the combo that suits you best. Some days I go heavy on the turmeric for an extra boost, and other times I prefer a milder version.
- Storage and Reheating: If you make extra, you can store it in the fridge for a day or so. Just remember that turmeric settles at the bottom, so give it a good stir before reheating.
- Be Mindful of Stains: Turmeric loves to leave its mark, so be cautious not to spill it on clothes or countertops. If you do, act quickly to clean it up.
Frequently Asked Questions (FAQs)
What does turmeric tea taste like?
Turmeric tea has a warm and earthy flavor. It’s a bit spicy and peppery, and some people find it slightly bitter.
Adding honey or a touch of lemon can help balance out the taste.
Does turmeric tea have caffeine?
No, turmeric tea is caffeine-free. It won’t give you that caffeine jolt like coffee or regular tea.
Is turmeric tea a real tea?
Technically, turmeric tea isn’t made from tea leaves, so it’s not a traditional tea.
It’s an herbal infusion made from turmeric root. Some people call it a “tea” because it’s prepared in a similar way.
How many calories are in turmeric tea?
Turmeric tea is very low in calories. On its own, it’s almost negligible. The calories mostly come from any added sweeteners or milk.
How is turmeric tea prepared?
To prepare turmeric tea, you heat water and mix in about ½ to 1 teaspoon of turmeric powder (and a pinch of black pepper, if you like).
Let it steep for a few minutes, then add honey, lemon, or even a bit of milk if desired.
Can I drink turmeric tea everyday?
Yes, you can drink turmeric tea daily, but moderation is key. Some people may experience digestive discomfort if they consume too much turmeric.
It’s generally a good idea to consult with a healthcare professional, especially if you have certain medical conditions or take medications regularly.
How much turmeric should you put in a cup of tea?
About ½ to 1 teaspoon of turmeric powder or 1 teaspoon of fresh grated turmeric per cup of hot water is a common guideline.
You can adjust the amount to your taste preferences.
What is the best way to drink turmeric?
The best way to drink turmeric tea is to find a balance of flavors that you enjoy.
You can experiment with different additions like honey, lemon, ginger, or milk. Pakistani and Indians often use turmeric in cooking.