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how much mugwort to start period naturally

How Much Mugwort Tea to Start Period Naturally

Are you looking for a chill, natural way to take care of your monthly cycle? If you’re into plant-based remedies for women’s health, Mugwort tea is for you!

This traditional brew is known for its bomb health benefits, especially for us ladies. But how many cups of mugwort tea to start period?

Starting with 1-3 cups of Mugwort tea per day for a few days can kick-start your period like magic. However, everybody is unique, so it might work a little differently for each person.

Now, I’ll also dish out some safety tips so you can sip away with peace of mind.

And don’t worry, I got you covered with some super enjoyable ways to make this tea a regular part of your fabulous everyday life. 

mugwort tea
mugwort tea

What is Mugwort Tea?

Made from the leaves of Artemisia vulgaris, Mugwort tea comes with a fascinating tale of good things it can do for our health.

This herb has a rich history and is cherished in many cultures for its remarkable properties.

When prepared as tea, Mugwort releases its soothing aroma and delicate flavors, creating a warm and comforting beverage.

For centuries, people have been digging this tasty treat. 

It’s not just because it’s got a one-of-a-kind flavor, but also because it’s got some potential health perks to boot.

This little gem has won hearts all around, becoming a true crowd-pleaser that stands the test of time.

So, when you find yourself yearning for a gentle and alluring herbal companion, let Mugwort tea whisk you away on a journey of relaxation and delight.

With that said, let’s find how it can positively impact your well-being.

mugwort tea illustration

3 Benefits of Mugwort Tea Period

Mugwort tea has earned accolades as a holistic companion for women, serving as an ally in numerous health spheres.

Menstrual regulation, pain alleviation, and hormonal balance—it’s a triple threat:

1. Regulating Menstrual Health

A dependable ally for your menstrual cycle, Mugwort tea has been traditionally trusted to regulate erratic periods.

Its natural phytochemicals interact with your body, gently nudging it towards a more predictable and consistent menstrual rhythm.

2. Alleviating Menstrual Discomfort

Dread the painful cramps that accompany your monthly cycle? Mugwort tea could be your soothing companion because of its impressive antispasmodic properties.

Antispasmodic properties means the ability of Mugwort tea to relax and calm muscle spasms. 

In the context of menstrual health, it means that Mugwort tea can help to alleviate the involuntary contractions and cramping of the uterine muscles during menstruation.

Thus, providing you relief from menstrual pain and discomfort. 

3. Balancing Hormonal Fluctuations

Hormonal swings can often throw us off balance.

Luckily, regular consumption of Mugwort tea is believed to harmonize these hormonal shifts, paving the way for a smoother menstrual cycle.

This balance can also reduce mood swings and other hormone-related discomforts.

But what makes this herbal powerhouse tick when it comes to inducing periods? It’s time for an in-depth look.

Did You Know?

Mugwort is sometimes called the witches herb, because they are so beloved to witches and wise women everywhere.

Does Mugwort Tea Induce Period?

Can mugwort induce period? Absolutely, yes! Mugwort tea’s efficacy in kick-starting the menstrual cycle is deeply rooted in its intrinsic properties.

It has this amazing power to kickstart those uterine contractions, giving a little nudge to make your period party get started.

It’s like they’re whispering to your body, “Hey there, it’s time to let it flow!

Some people connect this effect to a specific component called thujone, which is found in Mugwort.

However, this amazing ability needs to be approached with care, as it also possesses strong attributes that may not be suitable during pregnancy.

Abortive Properties of Mugwort Tea

While many find mugwort tea beneficial for regulating menstrual cycles, it’s essential to be mindful of its potential effects on pregnancy.

The properties it contains could lead to complications during this special time.

So listen up, mama-to-be or those dreaming of a little bundle of joy!

Before you start sipping on that mugwort tea train, do yourself a favor and have a heart-to-heart with your trusted healthcare provider. 

With safety in mind, let’s explore how to use this warm tea to support a healthy menstrual cycle.

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mugwort tea in a tea cup with mugwort leaves

How Much Mugwort to Induce Period 

For individuals considering using mugwort tea to potentially stimulate menstruation, a recommended dosage of 1-2 cups per day for up to five days before the expected start date of the period may be considered.

Here are some key considerations to keep in mind to experience its benefits at the fullest:

  • Dosage: Start with a small sip of tea each day, gradually increasing to a few sips if it suits you well.
  • Timing: To make the most of the tea’s effects, consider sipping it during the week leading up to when you anticipate your period.
  • Safety: It’s always wise to seek advice from a healthcare professional before incorporating any new health practices into your routine.
  • Effectiveness: Each person’s experience may differ. For noticeable changes, it is recommended to enjoy the tea consistently over a few menstrual cycles. Interestingly, this enchanting tea has more to offer than just menstrual support—it has a role in promoting fertility too.

Also read – What Tea Is Good for Constipation? – 7 Best Teas

How Mugwort Helps with Fertility?

The story of Mugwort tea and fertility is one told through generations. This tea works its magic by balancing hormones, setting the stage for baby-making.

Folks who follow old-school practices swear by its powers as a pre-baby brew, claiming it can give the baby home (aka the uterus) some serious strength.

You must be thinking about how to make mugwort tea for period, right? Don’t worry, I have this simple recipe that works very well!

Fresh Mugwort Tea Recipe

Recipe by Tania FaysalCourse: DrinksCuisine: Other world cuisine


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Make mugwort tea using this simple recipe and enjoy its benefits!


  • 1-2 teaspoons of fresh mugwort leaves (or 1 teaspoon if dried)

  • 1 cup of hot water

  • 1-2 teaspoons of honey or a sweetener of your choice

  • A dash of lemon juice (optional, to taste)


  • Place your mugwort leaves into a teapot or a mug.
  • Pour hot (not boiling) water over the leaves.
  • Allow the tea to steep for about 5-7 minutes.
  • Strain the tea into a cup.
  • Add honey or your preferred sweetener.
  • Squeeze a dash of lemon for a tangy twist!

Recipe Video


  • Fresh leaves. Ensure your mugwort leaves are clean and fresh. If you’re using fresh leaves, wash them under running water and pat dry. The sweetener, hot water, and lemon are standby for action!
  • Look for vibrant green leaves. The healthier the leaf, the better the brew.
  • Opt for organically grown mugwort. The last thing you want in your soothing cup of tea is a dash of pesticides!
  • Be aware of the smell. Fresh mugwort has a strong, distinctive aroma that’s hard to miss.

Different Ways to Use Mugwort for Periods

Mugwort’s advantages extend beyond a simple brew. It’s a versatile herb that can be harnessed in multiple forms:

  1. Herbal Tea: The classic and most beloved way to enjoy this magical herb. Simply steep the dried leaves in hot water and savor the soothing and therapeutic flavors.
  2. Portable Potency: For those always on the move, there’s a special treat – a potent liquid extract of our enchanting herb. Carry a little bottle and add a few drops to your water or tea for a delightful and calming experience anywhere, anytime.
  3. Aromatherapy Delight: This magical herb also comes in the form of essential oil, perfect for those who adore the enchanting scents. You can even dilute it for a gentle massage, creating a moment of pure bliss.


With centuries of trust and myriad benefits, Mugwort tea stands as a powerful tool for women’s health. From menstrual health to fertility, this herbal ally has potential for all phases of a woman’s reproductive journey. So why wait? It’s time to embrace your cycle with the power of Mugwort tea.


The content provided is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before using any herbs or products mentioned in this post.

Frequently Asked Questions (FAQs)

Can you drink mugwort on your periods?

Yes, you can drink Mugwort tea during your periods. In fact, some women find it beneficial for alleviating menstrual cramps and promoting a regular flow. However, individual responses may vary, so it’s important to listen to your body and consult your healthcare provider.

While Mugwort tea can be beneficial in moderate amounts, excessive consumption should be avoided. Start with one cup per day and gradually increase to a maximum of three cups if needed. Always prioritize moderation and be mindful of your body’s response.

Mugwort tea has long been associated with fertility enhancement due to its potential to balance hormones. While it may support fertility, its effects can vary among individuals. If you’re trying to conceive, it’s advisable to consult with a healthcare professional for personalized guidance.

The time it takes for Mugwort tea to induce a period can vary. Some individuals may experience results within a few days of regular consumption, while others may require a longer duration. Consistency and patience are key when incorporating Mugwort tea into your routine.

It’s recommended to avoid consuming Mugwort tea while breastfeeding. There isn’t enough scientific evidence to determine its safety during this period. To prioritize the well-being of both you and your baby, consult with a healthcare provider for suitable alternatives and guidance.

While Mugwort tea is generally safe for most individuals, some may experience side effects. These can include allergic reactions, digestive discomfort, and interactions with certain medications. It’s crucial to be aware of your body’s response and seek medical advice if you experience any adverse effects.



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