HomeWhite TeaHow to Make White Peony Tea – Bai Mudan With Food Pairings
white peony white tea

How to Make White Peony Tea – Bai Mudan With Food Pairings

White Peony tea, also known as Bai Mudan in Mandarin, is a delicate type of Chinese white tea.

It has a gentle and smooth taste that’s really nice, especially when you make it cold.

I’ll guide you on how to prepare it correctly, whether you want it hot or iced.

This tea is different from the more famous and pricey White Hair Silver Needle Tea.

While Silver Needle Tea is made from just the young leaf shoots, White Peony has a leaf shoot and two young leaves in each pluck.

Because of these extra leaves, Bai Mudan Tea has a fuller and fruitier flavor and smell compared to Silver Needle Tea.

But like Silver Needle, it’s still fresh, mild, and soothing.

Keep scrolling to learn what makes it so special and how to brew it properly!

What Is White Peony Tea?

White Peony tea is a type of Chinese white tea that comes from the tea plant called Camellia sinensis.

People also call it Bai Mu Dan or Pai Mu Tan. It’s really popular worldwide, just like Silver Needle tea.

This tea is the least processed among all teas. It’s not changed much, so it keeps its natural freshness and good stuff.

They basically just let the leaves dry out after picking.

But even though it sounds simple, making really good White Peony tea takes a lot of practice and skill.

The tea leaves look pretty cool. They’re just dried leaves without much shaping.

They use one bud (that’s the small part that grows at the tip) and one or two leaves.

They pick these in the spring, and you’ll notice they’re covered in soft white hair.

White Peony is a bit like Gong Mei and Shou Mei tea, but it tastes and looks a bit different.

The leaves of White Peony are brighter and greener, and there are more buds. Gong Mei is darker in comparison.

does jasmine green tea have caffeine

White Peony Tea History and Origin

White Peony tea comes from a place called Fuding in China’s Fujian Province.

It’s where the idea of making white tea first started.

Fujian is like the home of all white teas, and it’s still known for making really good ones.

There are two important places in Fujian that make white tea: Fuding and Zhenge.

But remember, there are more places that make it too. Even though the real White Peony tea comes from China, you can now find similar tea from places like Ceylon and India.

But no matter where it comes from, it will have a special taste that comes from the place it was grown.

What Are White Peony Flowers?

White peony flowers are a special kind of flowers that people in Asia really like.

But when we talk about White Peony tea, there aren’t actually any white peony flowers in it.

It’s a bit funny how it got its name, and there are a few ideas about why.

Some folks think it’s because the tea is delicate and fancy, others say it’s because of how the leaves look, and some even believe it has a soft peony smell.

No matter why it’s called that, White Peony tea is really pretty and smooth – like an elegant and nice tea to enjoy.

equipment for white peony tea
equipment for white peony tea

What You Need to Make White Peony Tea

To make delicious White Peony Tea, you don’t need much! Here’s what you’ll need to get started:

White Peony Tea Leaves: The main ingredient is, of course, the White Peony tea leaves themselves. You can find these at tea shops or online. Make sure they are of good quality for the best flavor.

Teapot or Teacup: You’ll need something to brew your tea in. If you’re making a larger batch, go for a teapot. If you just want a cup, a teacup works perfectly.

Hot Water: Boil some fresh water. Make sure it’s not too hot, around 175°F (80°C) is ideal for White Peony tea.

Tea Strainer or Infuser: If you’re using loose tea leaves, you’ll need a way to strain them out once your tea is brewed. A small mesh tea strainer or a tea infuser ball will work great.

Timer: It’s important to steep your White Peony tea for the right amount of time to get the perfect flavor. A timer will help you keep track.

Optional Additions: If you like, you can add a touch of honey or a slice of lemon to enhance the flavor. But these are totally up to your preference.

Tea Tray or Plate: Having a place to put your teapot or teacup after you’re done steeping will prevent any mess.

Relaxing Atmosphere: Well, this isn’t exactly a physical thing, but it’s important! Find a cozy spot where you can enjoy your tea in peace.

making butterfly pea flower tea
making white peony tea

How to Make White Peony Tea

Let’s go through the process of making White Peony Tea together:

Step 1: Choose Quality Tea

Begin by selecting high-quality White Peony tea leaves. You can find these at specialty tea shops or online.

The leaves should be whole, unbroken, and have a silver and green appearance.

Step 2: Measure Tea Leaves

Measure out the desired amount of tea leaves. A good starting point is about one teaspoon of leaves for every 8 ounces of water.

Adjust the amount based on your taste preferences and the strength you desire.

Step 3: Heat Water

Boil fresh, clean water. It’s essential to use water that hasn’t been sitting around, as fresh water will ensure a better flavor.

You can use a kettle, a pot, or any other method you prefer.

Step 4: Allow Water to Cool

Allow the boiled water to cool slightly. White Peony tea is delicate, and using water that’s too hot can result in a bitter taste.

Let the water cool for a couple of minutes after boiling.

Step 5: Preheat Teapot and Add Leaves

Place the White Peony tea leaves into a teapot or tea infuser.

If you’re using a teapot, you can add the leaves directly (after preheating the teapot with warm water.)

If using an infuser, place the leaves inside and close it up.

Step 6: Pour Hot Water

Pour the slightly cooled water over the tea leaves. Be gentle when pouring to avoid agitating the leaves too much.

This helps to extract the delicate flavors without overwhelming them.

Step 7: Steep the Tea

Allow the tea leaves to steep. The recommended steeping time for White Peony tea is around 2-3 minutes.

Steeping for too long can result in bitterness, so it’s best to stick to the suggested time.

Step 8: Strain the Tea

After the steeping time is up, carefully remove the tea leaves or infuser from the teapot.

This prevents the tea from becoming overly strong or astringent.

Step 9: Enjoy Your Tea

Your White Peony tea is now ready to be enjoyed!

You can drink it as is or add a touch of honey or a slice of lemon if you prefer some sweetness or extra flavor.

iced black tea caffeine
iced white peony tea

White Peony Tea Hot or Cold?

If you’re looking for a cozy and soothing experience, go for hot White Peony tea.

It’s best for chilly days when you want to relax and unwind.

Just steep the tea leaves in hot water for a few minutes, and you’ll get a comforting cup of warmth and delicate flavor.

On the other hand, if you want something refreshing and thirst-quenching, opt for cold White Peony tea.

It’s the best choice for hot summer days when you need a cool pick-me-up.

Simply brew the tea as usual and let it cool down.

You can add ice cubes and maybe a slice of lemon to enhance the taste.

In the end, the decision between hot and cold White Peony tea comes down to how you want to enjoy it.

Both options have their own unique appeal so feel free to try both and see which one you like best!

Brewing MethodWater TemperatureBrewing Time
Hot175-185°F (80-85°C)2-3 minutes
Cold BrewCold water6-8 hours

For hot White Peony tea, use water that’s just about to boil but not at a rolling boil.

Steep the tea leaves for 2 to 3 minutes to bring out its delicate flavors without making it too strong.

For cold brew White Peony tea, you can use cold or room temperature water.

Simply place the tea leaves in water and let them steep in the refrigerator for 6 to 8 hours. This method results in a smooth and mellow taste.

Remember, these are just general guidelines.

You can adjust the brewing time and temperature based on your personal taste preferences.

iced lavender tea with mint
iced white peony tea

How to Make Iced White Peony Tea

Let’s make a refreshing glass of Iced White Peony Tea. Here’s a simple recipe with easy-to-follow steps:


  1. 2 tablespoons of White Peony tea leaves
  2. 4 cups of cold water
  3. Optional: Sweetener (sugar, honey, or any preferred sweetener)
  4. Ice cubes
  5. Fresh lemon slices or mint leaves for garnish

Option 1: Cold Brew Method

1. Take a large pitcher or a glass container.

2. Add 2 tablespoons of White Peony tea leaves into the pitcher.

3. Pour 4 cups of cold water over the tea leaves.

4. Give it a gentle stir to ensure the tea leaves are fully soaked.

5. Cover the pitcher and place it in the refrigerator.

6. Let the tea steep in the fridge for about 4-6 hours, or overnight for a stronger flavor.

7. Once steeped, strain the tea into glasses filled with ice cubes.

8. If desired, add sweetener to taste and stir until dissolved.

9. Garnish with fresh lemon slices or mint leaves.

10. Enjoy your homemade Iced White Peony Tea!

Option 2: Quick Chill Method

1. Boil 2 cups of water and let it cool down slightly.

2. Place 2 tablespoons of White Peony tea leaves in a teapot or heatproof container.

3. Pour the hot water over the tea leaves.

4. Let it steep for about 3-4 minutes.

5. While the tea is steeping, prepare 2 cups of cold water in another pitcher.

6. After steeping, strain the tea into the cold water pitcher to cool it down quickly.

7. If desired, add sweetener to the pitcher and stir until dissolved.

8. Fill glasses with ice cubes.

9. Pour the chilled tea over the ice.

10. Garnish with fresh lemon slices or mint leaves.

11. Your Iced White Peony Tea is ready to be savored!

Snag Your FREE Mini Brewing Guide Now!

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Tips for Choosing the Best White Peony Tea

When it comes to choosing White Peony Tea, here are some simple tips to help you pick the right one for you.

Look for Quality

Check the tea leaves for freshness and vibrancy.

High-quality White Peony Tea will have leaves that are mostly whole and covered in fine white hairs.

Aroma Matters

Give the tea a sniff! A good White Peony Tea should have a delicate floral and slightly sweet aroma.

If it smells off or stale, it might not be the best choice.

Check the Color

Steep a bit of the tea and observe its color.

Quality White Peony Tea usually brews into a pale, clear golden color.

Avoid teas that turn out too dark or murky.

Leaf Appearance

Take a closer look at the leaves. They should be plump, with a mix of silvery and green tones.

Avoid teas with lots of broken leaves or too many stems.

Origin and Source

If possible, find out where the tea comes from.

Fujian province in China is a well-known region for White Peony Tea.

Teas from reputable sources are often a safer bet.

Loose Leaf vs. Tea Bags

Loose leaf White Peony Tea generally offers better quality than tea bags.

The leaves in loose tea have more space to unfurl and release flavor.

Taste Test

If you can, taste a small amount of the tea before buying.

Quality White Peony Tea should have a gentle, slightly sweet flavor with a hint of floral notes.

Avoid Strong Bitterness

Stay away from teas that taste overly bitter or astringent.

White Peony Tea is meant to be milder and smoother in taste.

Check the Harvest Time

Fresher is often better.

Look for teas from the current or recent year’s harvest for the best taste.

Check Reviews

If you’re unsure, read reviews or ask friends who are familiar with White Peony Tea for recommendations.

Factors That Affect the Flavor of White Peony Tea

Here are the factors that influence the taste of White Peony Tea:

  1. Tea Quality

The quality of the tea leaves plays a big role in the flavor of White Peony Tea.

Higher quality leaves usually result in a smoother, more flavorful brew.

  1. Processing Techniques

The way the tea leaves are processed greatly impacts the flavor. White Peony Tea is minimally processed, with leaves often being air-dried.

This gentle processing helps retain the natural flavors and aromas of the tea.

  1. Leaf Bud Ratio

The balance between tea buds and leaves affects the taste.

More buds can create a sweeter and milder flavor, while more leaves can bring a richer and more robust taste.

  1. Brewing Temperature

The temperature of the water used for brewing matters.

Using water that’s too hot can make the tea bitter, while water that’s too cold might not extract enough flavor.

Aim for around 175°F (80°C) for White Peony Tea.

  1. Brewing Time

The length of time the tea is steeped in water influences the flavor profile.

Steeping White Peony Tea for 3-5 minutes generally brings out a balanced taste.

Adjust the time based on your preference for a lighter or stronger brew.

  1. Water Quality

The quality of the water used can impact the flavor.

Fresh, filtered water is recommended to avoid any unwanted tastes or impurities affecting the tea’s flavor.

  1. Teaware

The type of teapot or teacup used can influence the flavor as well.

Porcelain or glass teaware is often preferred for White Peony Tea as it doesn’t impart additional flavors.

  1. Storage Conditions

Proper storage of the tea is essential to maintain its flavor.

Keep White Peony Tea in an airtight container away from strong odors, heat, and light to preserve its delicate taste.

Iced white peony tea lemonade Tea
Iced white peony lemonade

How to Make White Peony Tea Taste Good – Drinks with White Peony Tea

If you’re looking to make your white peony tea taste amazing, I’ve got some simple ideas for you.

White peony tea has a delicate, slightly sweet flavor with floral undertones, and there are a few ways you can enhance its taste and create some delightful drinks.

Let’s dive in!

Chilled White Peony Lemonade

One of my favorite ways to enjoy white peony tea is by turning it into a chilled lemonade.

Brew a strong batch of white peony tea and let it cool.

Then, add freshly squeezed lemon juice and a touch of honey or your preferred sweetener.

Pop in some ice cubes, and there you have it – a refreshing and tangy white peony lemonade to beat the heat!

blueberry iced tea
white peony tea with berries

Fruity Infusion with Berries

For a fruity twist, consider creating a white peony berry infusion. Brew the tea as usual and allow it to cool.

Toss in a handful of your favorite berries – like strawberries, blueberries, or raspberries.

Let the tea and berries mingle in the fridge for a few hours.

The result is a subtly sweet and fruity concoction that’s perfect for a sunny afternoon.

mint tea
mint white peony iced tea

Minty Fresh White Peony Iced Tea

If you’re a fan of minty flavors, this one’s for you. Brew your white peony tea and let it cool down.

Add some fresh mint leaves and a touch of agave syrup or honey for sweetness.

After a few hours in the fridge, you’ll have a crisp and invigorating mint-infused iced tea that’ll cool you down in no time.

Coconut White Peony Cooler

For a tropical vibe, try a coconut white peony cooler. Brew your white peony tea and let it chill.

Then, mix it with coconut water and a splash of pineapple juice.

It’s like a mini vacation in a glass, with the delicate tea flavor complemented by the tropical notes of coconut and pineapple.

vanilla white peony latte
vanilla white peony latte

Vanilla White Peony Latte

If you’re looking for something warmer, consider making a vanilla white peony latte.

Brew a cup of white peony tea and add a dash of vanilla extract.

Heat up some milk of your choice and froth it before pouring it into your tea.

A sprinkle of cinnamon on top adds a cozy touch.

It’s a soothing and aromatic drink perfect for winding down.

There you go – five simple and tasty ways to enjoy white peony tea beyond the traditional cup.

sweet scones to pair with white peony tea
Sweet scones

White Peony Tea Food Pairing

When it comes to enjoying a cup of delicate and fragrant White Peony tea, I’ve discovered some delightful food pairings that enhance its subtle flavors.

Let’s explore some mouthwatering options:

1. Fresh Fruit Medley

I find that a bowl of fresh, ripe fruits complements the light and floral notes of White Peony tea.

Sliced peaches, pears, and apricots create a harmonious balance between the tea’s gentle aroma and the natural sweetness of the fruits.

This pairing is a refreshing choice for a light afternoon snack.

2. Creamy Vanilla Scones

Imagine sipping a cup of White Peony tea alongside warm, freshly baked vanilla scones.

The creamy and slightly sweet flavor of the scones wonderfully complements the tea’s floral undertones.

It’s a comforting pairing that’s perfect for a leisurely morning or afternoon tea time.

3. Honey Drizzled Nuts

For a delightful contrast, I enjoy combining the nutty crunch of almonds and cashews with the soft elegance of White Peony tea.

A drizzle of honey over the nuts enhances their natural flavors and provides a touch of sweetness that harmonizes with the tea’s delicate profile.

4. Light Green Salads

When seeking a light meal, a crisp green salad makes for an excellent companion to White Peony tea.

The tea’s floral notes contrast beautifully with the freshness of the greens, while a citrus vinaigrette adds a tangy element that elevates the entire experience.

5. Lemon Madeleines

Indulge your taste buds with the zesty charm of lemon madeleines paired with White Peony tea.

The citrusy brightness of the madeleines harmonizes with the tea’s delicate floral character.

It creates a delightful combination that’s perfect for a tea party or a solo treat.

6. Poached Chicken Sandwich

For a heartier option, a poached chicken sandwich on whole grain bread offers a satisfying balance to White Peony tea.

The tender chicken, paired with fresh greens and a light mayo, complements the tea’s flavors without overpowering them.

7. Rice Paper Rolls

When I’m in the mood for something light and savory, I opt for rice paper rolls filled with crisp vegetables and shrimp.

The refreshing crunch of the rolls pairs remarkably well with the tea, creating a refreshing and satisfying culinary experience.

girl drinking chrysanthemum tea

When to Drink White Peony Tea

When I want to enjoy White Peony Tea, I usually go for it in the morning or afternoon.

It’s a light and refreshing tea that can give a gentle energy boost without too much caffeine.

I find it’s perfect to have with my breakfast or as a pick-me-up during the day.

It’s great on warmer days because of its mellow and floral taste.

When I’m looking for a calm and soothing moment, like when I’m winding down after a busy day, I also reach for a cup of White Peony Tea.

Its delicate flavor helps me relax and unwind.

Remember, there’s no strict rule about when to drink it.

If you like a gentle and subtle tea, then White Peony might be a wonderful choice whenever you need a moment of tranquility or a light refreshment.


White Peony Tea Recipe

Recipe by Tania FaysalCourse: DrinksCuisine: Chinese


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Cooking time




Total time



A recipe to craft an enchanting cup of White Peony Tea for two tea enthusiasts.


  • 2 teaspoons of White Peony tea leaves

  • 2 cups of water


  • Boil the Water: Bring 2 cups of water to a boil.
  • Cool Down the Water: Allow the water to cool down to about 180°F (82°C). This is a crucial step, as white tea is delicate and boiling water can overpower its subtle flavors.
  • Add the Tea Leaves: Place 2 teaspoons of White Peony tea leaves into a tea infuser or teapot.
  • Pour the Water: Pour the cooled water over the tea leaves.
  • Steep the Tea: Allow the tea to steep for 3-5 minutes, depending on how strong you prefer your tea.
  • Serve: Pour the tea into cups and enjoy. Savor the gentle, nuanced flavors that make White Peony a prized white tea.

Recipe Video

Frequently Asked Questions (FAQs)

What does White Peony tea taste like?

White Peony tea has a delicate and mild flavor. It often tastes slightly sweet and floral, with a hint of freshness. It’s not too strong or overpowering, making it a soothing and easy-to-enjoy tea.

Yes, White Peony tea does contain some caffeine, but generally much less compared to black or green tea.

It contains 18 mg of caffeine every gram of dried leaves.

If you’re looking for a tea with lower caffeine content, White Peony could be a good choice.

Yes, White Peony tea is indeed a real type of tea. It’s also known as Bai Mu Dan tea.

It’s made from the Camellia sinensis plant, like other traditional teas, but it’s made from the young leaves and buds. It’s a type of white tea.

White Peony tea is very low in calories.

Typically, a cup of White Peony tea contains around 0-5 calories, as long as you’re not adding any sweeteners or additives.

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