Ready to give your taste buds a tropical vacation? Grab your ingredients and whip up a batch of this Ginger Turmeric Iced Tea. It’s the perfect way to stay cool, healthy, and happy all summer long!
Recipe Highlights
- Antioxidant power: Ginger and turmeric are superstars in the health world, loaded with antioxidants that fight free radicals and keep you feeling your best.
- Spicy & sweet: The ginger adds a delightful kick, while the touch of honey balances it out for a perfectly sippable treat.
- Cooling & refreshing: Ice-cold and bursting with flavor, this tea is ideal for hot days or when you need a little energy boost.
Ingredient Notes
- Turmeric: Choose fresh turmeric root for the most vibrant flavor and color. If using ground turmeric, add slightly less as it’s more concentrated.
- Ginger: Fresh ginger gives the best bite, but ground ginger works too. Adjust the amount based on your spice preference.
- Black peppercorns: These tiny guys help your body absorb the goodness of turmeric, making it extra beneficial.
- Sweetener: Honey or maple syrup add a touch of sweetness, but feel free to adjust to your taste or skip it altogether if you prefer unsweetened.
Step-by-Step Instructions
- Boil & Brew: Bring water to a boil, then add ginger, turmeric, and black peppercorns. Simmer for 10 minutes.
- Steep & Strain: Remove from heat, cover, and steep for 30 minutes. Strain the tea into a pitcher, discarding the solids.
- Chill & Sweeten: Let the tea cool completely, then pop it in the fridge for at least 2 hours, or overnight for maximum flavor. Add your preferred sweetener to taste if desired.
- Serve & Sip: Pour over ice, add a lemon wedge if you like, and enjoy your refreshing, healthy brew!
Related – Pineapple Ginger Iced Tea for Hot Days!
Storing and Preserving
Store your iced tea in the fridge for up to 3 days. If it starts to lose its vibrancy, simply add a squeeze of fresh lemon juice to brighten it up.
Interesting Facts
- Turmeric has been used in traditional medicine for centuries for its anti-inflammatory and antioxidant properties.
- Ginger is known for its ability to aid digestion and soothe nausea.
- Black pepper helps the body absorb curcumin, the active compound in turmeric, making it even more beneficial.
Questions You May Have
1. Can I use ground ginger and turmeric?
Yes, but adjust the amount slightly as they are more concentrated.
2. Is this tea caffeinated?
No, this tea is naturally caffeine-free.
3. Can I make a hot version of this tea?
Absolutely! Simply follow the same instructions and enjoy it hot.
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- Summery Strawberry Basil Iced Tea
- Restaurant-Style Thai Iced Tea
- Apricot Iced Tea
- Mango Iced Tea
- Strawberry Hibiscus Iced Tea: A Refreshing Treat for All!
Ginger Turmeric Iced Tea
Course: Drinks2
servings10
minutes10
minutes20
minutesBoost your health with this refreshing Ginger Turmeric Iced Tea!
Ingredients
2 cups water
1 inch fresh turmeric root, grated (or 1/2 teaspoon ground turmeric)
1 inch fresh ginger root, grated (or 1/2 teaspoon ground ginger)
4 black peppercorns
Honey or maple syrup (optional, to taste)
Lemon wedge (optional, for garnish)
Directions
- Bring water to a boil in a saucepan. Add turmeric, ginger, and peppercorns.
- Reduce heat and simmer for 10 minutes.
- Remove from heat, cover, and steep for 30 minutes.
- Strain the tea into a pitcher, discarding the solids.
- Let the tea cool completely, then refrigerate for at least 2 hours.
- Add sweetener to taste, if desired.
- Serve over ice with a lemon wedge, if using.
Notes
- Feel free to adjust the sweetness and spice level to your taste.
- This tea is best enjoyed fresh, but can be stored in the fridge for up to 3 days.