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ginger turmeric iced tea drinking

Ginger Turmeric Iced Tea

Ready to give your taste buds a tropical vacation? Grab your ingredients and whip up a batch of this Ginger Turmeric Iced Tea. It’s the perfect way to stay cool, healthy, and happy all summer long!

ginger turmeric iced tea
  • Antioxidant power: Ginger and turmeric are superstars in the health world, loaded with antioxidants that fight free radicals and keep you feeling your best.
  • Spicy & sweet: The ginger adds a delightful kick, while the touch of honey balances it out for a perfectly sippable treat.
  • Cooling & refreshing: Ice-cold and bursting with flavor, this tea is ideal for hot days or when you need a little energy boost.
ginger turmeric iced tea
  • Turmeric: Choose fresh turmeric root for the most vibrant flavor and color. If using ground turmeric, add slightly less as it’s more concentrated.
  • Ginger: Fresh ginger gives the best bite, but ground ginger works too. Adjust the amount based on your spice preference.
  • Black peppercorns: These tiny guys help your body absorb the goodness of turmeric, making it extra beneficial.
  • Sweetener: Honey or maple syrup add a touch of sweetness, but feel free to adjust to your taste or skip it altogether if you prefer unsweetened.
ginger turmeric iced tea making
  1. Boil & Brew: Bring water to a boil, then add ginger, turmeric, and black peppercorns. Simmer for 10 minutes.
  2. Steep & Strain: Remove from heat, cover, and steep for 30 minutes. Strain the tea into a pitcher, discarding the solids.
  3. Chill & Sweeten: Let the tea cool completely, then pop it in the fridge for at least 2 hours, or overnight for maximum flavor. Add your preferred sweetener to taste if desired.
  4. Serve & Sip: Pour over ice, add a lemon wedge if you like, and enjoy your refreshing, healthy brew!

Related – Pineapple Ginger Iced Tea for Hot Days!

Store your iced tea in the fridge for up to 3 days. If it starts to lose its vibrancy, simply add a squeeze of fresh lemon juice to brighten it up.

ginger turmeric iced tea making
  • Turmeric has been used in traditional medicine for centuries for its anti-inflammatory and antioxidant properties.
  • Ginger is known for its ability to aid digestion and soothe nausea.
  • Black pepper helps the body absorb curcumin, the active compound in turmeric, making it even more beneficial.

Yes, but adjust the amount slightly as they are more concentrated.

No, this tea is naturally caffeine-free.

Absolutely! Simply follow the same instructions and enjoy it hot.

ginger turmeric iced tea

Ginger Turmeric Iced Tea

Recipe by Tania FaysalCourse: Drinks


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Cooking time


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Boost your health with this refreshing Ginger Turmeric Iced Tea!


  • 2 cups water

  • 1 inch fresh turmeric root, grated (or 1/2 teaspoon ground turmeric)

  • 1 inch fresh ginger root, grated (or 1/2 teaspoon ground ginger)

  • 4 black peppercorns

  • Honey or maple syrup (optional, to taste)

  • Lemon wedge (optional, for garnish)


  • Bring water to a boil in a saucepan. Add turmeric, ginger, and peppercorns.
  • Reduce heat and simmer for 10 minutes.
  • Remove from heat, cover, and steep for 30 minutes.
  • Strain the tea into a pitcher, discarding the solids.
  • Let the tea cool completely, then refrigerate for at least 2 hours.
  • Add sweetener to taste, if desired.
  • Serve over ice with a lemon wedge, if using.


  • Feel free to adjust the sweetness and spice level to your taste.
  • This tea is best enjoyed fresh, but can be stored in the fridge for up to 3 days.

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