You know that feeling when you crack open that can of Twisted Tea, and the refreshing taste of tea mixed with a hint of fruit flavor hits your taste buds just right.
It’s a flavor explosion that’s hard to resist.
But here’s the thing that might make you pause for a moment – does Twisted Tea have caffeine?
Twisted Tea does, in fact, contain caffeine. In every 12-ounce can of this hard iced tea, there’s about 30 milligrams of caffeine lurking within. That’s roughly equivalent to the 34 mg of caffeine in a can of cola.
Why Is Twisted Tea Caffeinated?
Twisted Tea gets its caffeine from the black tea leaves.
Yeah, those same leaves that make a cup of hot tea a morning ritual for many.
They come from a plant called Camellia sinensis, and it’s in the tea plant’s nature to carry caffeine.
So, when the Twisted Tea company brews up their delicious iced teas, they start with those black tea leaves.
The caffeine from the tea leaves infuses into the drink, giving it that extra boost that some folks enjoy.
As of now, all Twisted Tea flavors have a bit of caffeine in them.
So, if you’re looking for a caffeine-free option, you might have to explore other refreshing beverages.
How Much Caffeine Is In Twisted Tea?
A 12-ounce can of Original Twisted Tea packs around 30 milligrams of caffeine.
|Serving Size||Caffeine Amount||Caffeine Strength|
|12 fl oz can (354ml)||30 mg||LOW|
|24 fl oz can (709ml)||60 mg||MODERATE|
If you go for the Half & Half flavor (that’s half tea and half lemonade), it’s about 15 milligrams of caffeine for the same 12-ounce can.
The caffeine amount in Twisted Tea depends on the flavor and the serving size.
Do All Twisted Teas Have Caffeine?
Yes, all flavors of Twisted Tea do indeed contain caffeine.
Each one usually has around 30 milligrams of caffeine.
Twisted Tea comes in various flavors like Original, Half & Half, Cherry Limeade, Mango, Raspberry, Lemonade, and Peach.
Note, there are a couple of exceptions.
Take Twisted Tea Half and Half, for example.
It’s half lemonade and half tea, so you can guess it has about half the caffeine of the regular Twisted Tea.
Makes sense, right?
And then there’s Twisted Tea Light.
This one’s a lighter option with fewer calories and no added sugar.
Plus, Twisted Tea Light have around 9 mg caffeine, so it won’t keep you up at night.
Are Their Decaf or Caffeine-Free Twisted Teas?
If you’re wondering whether there are decaf or caffeine-free Twisted Teas available, I’ve got some news for you.
Unfortunately, Twisted Tea primarily offers alcoholic beverages that do contain caffeine.
Twisted Tea is a brand of iced tea that’s a bit “twisted” because it contains alcohol.
That’s why they’re known for blending black tea (30 mg caffeine in a 12 oz. can) with alcohol to create a unique twist on traditional iced tea.
How to Reduce Caffeine in Twisted Tea
If you’re looking to dial down the caffeine punch in your favorite brew, here are some simple and effective ways to do it.
No need for complicated methods – just a few twists and turns.
1. Mix It with Seltzer Water
I’ve found that mixing Twisted Tea with seltzer water is a breeze.
Just pour your Twisted Tea into a glass, leave some room at the top.
And then slowly add seltzer water until you’ve toned down the caffeine to your liking.
2. Infuse with Fruits
If you’re looking to reduce caffeine while adding flavor, try infusing your Twisted Tea with fruits.
Grab some fresh fruits like citrus slices, berries, or a pineapple wedge, and drop them into your glass.
Let those natural fruity flavors blend with your tea, giving it a delicious twist and less caffeine.
3. Make Mocktails
Here’s a fun idea – turn your Twisted Tea into a mocktail!
Mix it with fruit juices like orange, cranberry, or pomegranate, and add a splash of grenadine for extra pizzazz.
Garnish with a lemon slice or a maraschino cherry.
You’ll get a tasty, low-caffeine mocktail that’s perfect for any occasion.
4. Avoid Late Evening Sips
To steer clear of caffeine-related sleep disruptions, enjoy your Twisted Tea earlier in the day.
Sip it during the afternoon or as a morning pick-me-up.
This way, you can savor the flavor without worrying about a caffeine-induced sleepless night.
5. Brew Your Own Twisted Tea
You can even create your very own Homemade Twisted Tea using my quick recipe.
What’s great about making your own is that you can control the caffeine content to your liking.
If you prefer less caffeine, simply use fewer black tea leaves or bags in your recipe.
Comparing Caffeine Content of Different Twisted Teas
|Twisted Tea Flavor||Caffeine Content (12 oz.)|
|Half & Half||15 mg|
|Sweet Cherry Lime||18 mg|
- Original Twisted Tea: It has more caffeine (30 mg) because it’s made from black tea brew, which naturally has a higher caffeine content.
- Half & Half Twisted Tea: It contains less caffeine (15 mg) because it’s a mix of black tea brew and lemonade, diluting the caffeine level.
- Light Twisted Tea: It is less strong than the Original one in terms of alcohol but you can still expect 9 mg caffeine in it.
- Fruit-Flavored Twisted Teas: Flavors like Peach, Raspberry, and others have around 18 mg of caffeine. They use black tea brew too, but the fruit flavorings and other ingredients bring the caffeine level down to this lower amount.
Caffeine in Twisted Tea vs. Other Teas
Here’s a comparison of Twisted Tea with other true teas given 12 oz. per serving (instead of 8 oz.):
|Tea Type||Caffeine Content (per 12 oz)|
|Original Twisted Tea||30 mg|
|Half & Half Twisted Tea||15 mg|
|Black Tea||75-135 mg|
|Oolong Tea||75-105 mg|
|Green Tea||45-75 mg|
|White Tea||22.5-45 mg|
|Herbal Tea||0 mg (caffeine-free)|
Caffeine in Twisted Tea vs. Other Iced Teas
Twisted Tea is great, but you may find another iced tea with less caffeine is that’s a concern.
Here’s how it compares to other popular iced teas:
|Iced Tea Brands||Calories||Caffeine (mg)|
|Turkey Hill Iced Tea||120||64|
|Pure Leaf Iced Tea||160||69|
|Chick-fil-A Iced Tea||120||62|
|Honest Iced Tea||70||63|
|Dunkin’ Donuts Iced Tea||230||63|
|Wendy’s Iced Tea||5||32|
|Tejava Iced Tea||0||50|
|Long Island Iced Tea||0||36|
|Biggby Iced Tea||0||38|
|Lipton Iced Tea||110||25|
|Fuze Iced Tea||160||24|
|Arizona Iced Tea||190||30|
|Nestea Iced Tea||160||23|
|Crystal Light Iced Tea||5||10|
|Brisk Iced Tea||70||11|
Is Twisted Tea Gluten-Free?
Twisted Tea isn’t gluten-free.
The reason behind this is that it’s brewed using malted barley, which contains gluten.
Malted barley is basically grains like wheat or barley soaked in water and fermented to make alcohol.
According to the company, there’s a chance of cross-contamination and the addition of some additives that could raise the gluten levels in Twisted Tea.
Unfortunately, that means it’s a no-go if you’re on a gluten-free diet.
The Food and Drug Administration (FDA) has given the okay signal with a gluten level of 20 ppm (parts per million).
But barely has around 5-8% gluten and it can still pose a risk to some people who are extra sensitive to gluten.
To estimate the potential gluten content in a can of Twisted Tea, you can consider that the alcohol content might not contribute significantly to the overall gluten content.
Alcohol itself is generally considered gluten-free.
If we take a conservative estimate and assume that the malted barley used in Twisted Tea has around 5% gluten, and we’re dealing with a 12 oz can, you might have roughly 0.6 ounces (or about 17 grams) of gluten in that can.
It equals to 7 slices of whole-wheat bread for adults.
So, if you have gluten sensitivity or celiac disease, you might want to think twice before sipping on Twisted Tea.
Does Twisted Tea Keep You Awake?
Twisted Tea has about 30 milligrams of caffeine in a 12-ounce serving.
That’s roughly the same as a regular soda, like a can of cola.
Now, caffeine is known to be a bit of a wake-up call for some people, but it’s not as strong as your typical cup of coffee.
On a side note!
(Twisted tea with 30 mg per 12 oz. has 3x less caffeine than coffee with 136 mg caffeine per 12 oz. cup.)
If you’re sensitive to caffeine, this amount in Twisted Tea might give you a little boost in energy.
You might feel more alert for a while, but it’s not going to keep you awake all night like a strong coffee might.
But remember, caffeine affects people differently.
Some people can drink it without any trouble, while others might have trouble sleeping if they have caffeine too late in the day.
So, it really depends on how your body reacts to it.
Does Twisted Tea Cause Dehydration?
Twisted Tea can be quite enjoyable, especially if you’re into a bit of alcohol in your tea.
The stronger it is (measured by ABV, or alcohol by volume), the faster it can make you feel tipsy.
That’s all part of the fun, right?
But here’s the not-so-fun part: drinking too many Twisted Teas can actually lead to dehydration.
Dehydration means your body loses more fluids than it takes in.
When that happens, you might start feeling pretty crummy.
Think headaches, fatigue, and dizziness. Not the best way to enjoy a good time!
And it’s not just the immediate discomfort – long-term dehydration can do some real damage to your kidneys and liver.
Those are important organs, and we definitely want to take care of them.
So, here’s the bottom line: if you’re sipping on Twisted Tea or any alcoholic drinks, make sure to balance it out with H2O (water).
When to Drink Twisted Tea?
Twisted Tea is a tasty beverage that combines tea and alcohol with a little caffeine kick.
It’s like a refreshing twist on your usual cup of tea.
Now, when to drink it really depends on your personal preferences and lifestyle.
- Enjoy it in the morning for a gentle energy boost.
- Have it as an afternoon pick-me-up.
- Perfect for casual moments or outdoor adventures.
- Share it with friends at social gatherings.
- Consider it as a light pre-workout option.
- Be mindful of caffeine if you’re sensitive or it’s late.
How Many Twisted Teas Can You Drink?
For caffeine, you can safely consume about 13 cans of 12 oz. Twisted Tea to stay within the FDA recommended daily caffeine limit of 400 mg.
However, this doesn’t consider the alcohol content, and consuming that much alcohol wouldn’t be advisable from an alcoholic perspective.
Regarding alcohol intoxication, it varies depending on your weight and gender (given 5% ABV in Twisted Tea.)
For example, a 100 lb man might become legally intoxicated after around 1.8 Twisted Teas, while a 140 lb woman might reach that level after only 2 Twisted Teas.
So, if you want to enjoy Twisted Tea responsibly, it’s important to consider both factors.
While caffeine might not be a concern if you stick to the daily limit, you should be cautious about alcohol.
12 Caffeine-Free Alternatives to Twisted Tea
If you’re looking for a caffeine-free alternative to Twisted Tea but still want to enjoy a refreshing beverage, I’ve got some great options for you.
Alcoholic But Caffeine-Free
- Hard Lemonade (Caffeine-Free)
You can find caffeine-free versions of hard lemonade, which provide a tangy and alcoholic alternative without the caffeine.
- Hard Cider (Caffeine-Free)
Many hard cider brands offer caffeine-free options.
These ciders come in various flavors and provide a crisp and refreshing taste with alcohol.
- Fruit Flavored Malt Beverages (Caffeine-Free)
Some fruit-flavored malt beverages are caffeine-free and offer a sweet and fruity twist with alcohol.
- Caffeine-Free Mixed Cocktails
Create your own caffeine-free mixed cocktails by combining your favorite fruit juices with alcohol like vodka or rum.
This way, you can customize your drink to your taste.
- Alcohol-Free Beer
If you enjoy the refreshing taste of beer but want to skip the caffeine, you can try alcohol-free or de-alcoholized beer.
They come in various flavors and are perfect for those looking for a non-caffeinated twist.
- Non-Alcoholic Fruit Punch
For a fruity and alcohol-free option, consider non-alcoholic fruit punch.
It’s a delicious blend of fruit juices and flavors, providing a sweet and tangy taste without any caffeine.
- Sparkling Water with a Twist
Sparkling water with a splash of fruit juice can mimic the effervescence of Twisted Tea.
Add lemon, lime, or your favorite fruit juice to plain sparkling water for a bubbly, alcohol-free treat.
- Virgin Mojito
If you like the zesty kick of Twisted Tea, a virgin mojito can be a great alternative.
It combines fresh lime juice, mint leaves, sugar, and soda water for a satisfying, non-alcoholic beverage.
- Iced Tea (Caffeine-Free)
If you’re specifically craving the tea flavor without caffeine, opt for caffeine-free iced tea.
You can brew it at home or purchase pre-made options at the store.
- Alcohol-Free Sangria
Sangria without the alcohol is a delightful choice.
It’s made by mixing various fruit juices and carbonated water, giving you a fruity and fizzy experience.
- Coconut Water
For a tropical twist, coconut water is a natural and caffeine-free option.
You can enjoy it plain or mix it with a splash of pineapple or orange juice for added flavor.
- Alcohol-Free Cider
If you like the crispness of Twisted Tea, try alcohol-free cider.
It’s a fantastic alternative with apple flavor and a hint of sweetness.
Frequently Asked Questions (FAQs)
Does Twisted tea have alcohol in it?
Twisted Tea has an alcohol content of 5% ABV in a 12 oz can which equals the alcohol in regular beer.
Which Twisted tea has the most caffeine?
Twisted Tea Original Hard Iced Tea has the most caffeine.
Which Twisted tea has the least caffeine?
Light Twisted Tea has the least caffeine.
Does Twisted Tea Half and Half Have Caffeine?
Twisted Tea Half and Half contains 15 mg of caffeine per 12 oz can.
How much caffeine is in a Twisted Tea drink?
A Twisted Tea drink typically contains 30 mg of caffeine in a 12 oz can.
Does Twisted Tea actually have caffeine?
Yes, Twisted Tea contains caffeine because it’s brewed with real (black) tea leaves.
How much caffeine is in 24 oz of Twisted Tea?
There is 60 mg of caffeine in a 24 oz can of Twisted Tea Original Hard Iced Tea.