HomeTea TypeWhat is the Cold Herbal Tea Paraguayans Drink? Tereré 
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What is the Cold Herbal Tea Paraguayans Drink? Tereré 

Have you ever heard about the cold herbal tea that Paraguayans can’t live without?

Can you imagine a tea so beloved, it’s at the heart of social gatherings, family discussions, and even official meetings? That’s Terere!

Terere is a unique Paraguayan beverage brimming with tradition and flavor. But what exactly is Terere, and how to make Terere at home? This post will touch it all!

What is Terere?

In the simplest of terms, Terere is a cold brew made from Yerba Mate, a South American plant known for its potent medicinal properties and complex flavor profile.

However, the beauty of Terere lies not just in its taste, but in the sense of camaraderie and shared experiences it fosters.

Drinking Terere is a social event in Paraguay, an act of togetherness that echoes across homes, parks, and offices.

It is the physical embodiment of a communal bond, a shared mate (pronounced MAH-teh), passed from hand to hand, mouth to mouth, spanning generations and social classes alike.

Terere, thus, isn’t just a beverage, it’s a Paraguayan tradition, a way of life.

Terere Key Ingredients

The heart of Terere is Yerba Mate, a plant native to South America, specially cultivated and processed to create the unique base of this enchanting brew.

Its leaves, when steeped, offer a bitter-sweet, grassy flavor, the very soul of Terere.

Beyond Yerba Mate, the other essential component is water – not just any water, but chilled, sometimes flavored with fresh citrus juices, adding a further dimension to this captivating infusion.

Finally, a wide variety of fresh herbs, or yuyos as they’re locally known, often find their way into the guampa (cup), to lend their own unique flavors to the mix.

The herbs can vary depending on personal preference and supposed health benefits. Some commonly used ones include:

  • Mint: for its cooling effect
  • Lemongrass: for digestion
  • Burro: believed to help with weight loss

Also read – What is Tiger Milk Tea and How to Make It at Home 

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3 Ways to Enhance Your Terere

Creating a perfect Terere is an art and, as with any art, there’s room for creativity. 

1. Experimenting with different herbs can lead to a multitude of flavors and health benefits. Bold choices like cannabis are not unheard of in the world of Terere.

2. Trying different variations of Yerba Mate can also significantly alter the flavor profile of your Terere.

Some may prefer the robust, rustic flavor of a traditional Yerba Mate, while others might lean towards the more delicate, organically grown varieties.

3. Lastly, incorporating fresh fruits into your Terere can take it from refreshing to absolutely delightful!

Consider squeezing a bit of lime for a tangy zest, or adding some passion fruit for an exotic touch.

Also read – How to Make Tea Taste Better in 10 Ways!

How to Make Terere – Things You Need

To craft your perfect Terere, you’ll need a few essential tools:

  • A Guampa: This traditional cup can be made from a range of materials, from hollowed animal horns to intricate silver works of art. Its size and shape are perfect for a serving of Terere.
  • A Bombilla: This metal straw with a filter at one end is what you’ll use to sip your Terere, allowing the infused water while leaving behind the leaves and stems.
  • A Cooler: As Terere is served cold, having a cooler is crucial to keep your water icy throughout your Terere session.

Traditional Terere Recipe

Recipe by Tania FaysalCuisine: Paraguay


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Ready to experience the refreshing charm of Terere? Here's a step-by-step guide to creating your own.


  • 1 cup of Yerba Mate

  • 2 liters of ice-cold water

  • A handful of fresh herbs (mint, lemongrass, etc.)

  • A guampa and bombilla


  • Fill your guampa halfway with Yerba Mate. The space is essential for the infusion to happen.
  • Insert the bombilla into the guampa, ensuring it reaches the bottom.
  • Slowly pour ice-cold water into the guampa. The trick here is to pour it on one side to allow the Yerba Mate to absorb the water without getting washed away.
  • Add your selection of fresh herbs, giving them a gentle crush to release their essential oils.
  • Sip and savor the delightful taste of traditional Terere, and let the camaraderie commence!

Variations of Terere

Terere, in its essence, is a versatile beverage, open to a plethora of variations.

If you’re feeling adventurous, you can try different concoctions.

Some people love adding fruits like pineapple, oranges, or strawberries for a fruity twist.

Some even like to mix in alcoholic beverages for a bold and daring Terere experience.

Tips for Making the Best Terere

Steeping a flavorful Terere is an art that anyone can master with a bit of guidance and practice. Here are some tips to elevate your Terere from ordinary to extraordinary:

-> Quality of Yerba Mate: The choice of Yerba Mate forms the foundation of your Terere.

Always opt for high-quality Yerba Mate as it has a pronounced depth of flavor that truly shines in the cold brew.

-> Ideal Water Temperature: While making Terere, make sure your water is as cold as possible.

Ice-cold water extracts the flavors of the Yerba Mate and herbs slowly, ensuring a more balanced and nuanced drink.

-> The Right Ratio: Too much Yerba Mate can make your Terere overly bitter, while too little may leave it tasteless.

The key to a well-balanced Terere is to fill your guampa halfway with Yerba Mate leaves, leaving enough room for the cold water and herbs.

-> Choice of Herbs (Yuyos): The herbs you choose to enhance your Terere can make a world of difference.

Don’t be afraid to experiment with a variety of fresh herbs until you find your perfect blend.

-> Patient Steeping: Allow the Yerba Mate to steep for a few minutes after you add the water.

This allows the flavors to meld together and ensures a more harmonious taste.

-> Keep it Clean: Regularly clean your guampa and bombilla to maintain the fresh and clean taste of your Terere.

Leftover Yerba Mate can mold or sour, spoiling your next brew.

-> Socialize: Remember, Terere is a social experience in Paraguay. Share your Terere with friends or family.

The shared experience might even make your Terere taste better!

Also read – How to Make Yerba Mate Tea

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What Do They Drink in Paraguay?

While Terere is deeply ingrained in Paraguay’s culture, the beverage scene in Paraguay is as diverse as it is exciting.

Other traditional beverages include mate (the hot version of Terere), cocido, and mosto.

For those with a penchant for alcoholic beverages, Paraguayan caña, a local spirit, and Paraguayan beers offer a unique experience.

What Is a Cold Mate Called?

In the world of Yerba Mate, the term for cold brews varies based on geography.

While Paraguayans call it Terere, in other parts of South America, you might hear terms like mate frio or simply cold mate.

What Do You Drink Tereré In?

Drinking Terere is as much about the experience as it is about the brew.

The traditional guampa, paired with the bombilla, forms an iconic duo in the ritual of Terere.

The guampa can vary greatly, from simple gourds or carved wooden cups to ornate silver masterpieces, each adding its own unique touch to the Terere experience.

Frequently Asked Questions (FAQs)

Terere is traditionally enjoyed from a guampa using a bombilla. The guampa is passed around, and each person takes a sip until the water is finished, and then it’s refilled for the next person.

Paraguay tea, or Yerba Mate, is made from the leaves of the Ilex paraguariensis plant, a holly-like shrub native to South America.

Terere has a distinctive, earthy flavor with a subtle bitter undertone. Depending on the herbs and fruits added, its taste can range from slightly minty to citrusy, with every sip being an absolute delight.

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